Glenn ADCOCK
228
| Gender : | Male |
| Category : | 35-39 |
| Age : | 38 |
| Status : | Finished |
| Club : | Adelaide Triathlon Club |
| City : | Nailsworth |
| Pace : | 3:14 min/km |
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:38:11
(07:50:11) | 00:38:11
(00:38:11) | 920
(116) | 724 | 1.9
(20:05 min/km) |
| T1 | 00:42:58
(07:54:58) | 00:04:47
(00:04:47) | 1181
(145) | 874 | 1.9
|
| Cycle 22.6km | 01:25:59
(08:37:59) | 00:43:00
(00:43:00) | 1136
(161) | 930 | 22.6
( 31.5 km/h) |
| Cycle 45.1km | 02:08:10
(09:20:10) | 00:42:11
(00:42:11) | 1049
(151) | 859 | 22.5
( 32.0 km/h) |
| Cycle 67.6km | 02:51:24
(10:03:24) | 00:43:13
(00:43:13) | 1043
(149) | 866 | 22.5
( 31.2 km/h) |
| Cycle | 03:35:53
(10:47:53) | 02:52:55
(00:44:29) | 1037
(150) | 849 | 90.1
( 31.3 km/h) |
| T2 | 03:40:34
(10:52:34) | 00:04:40
(00:04:40) | 1342
(163) | 1001 | 92
|
| Run 3.5km | 04:00:18
(11:12:18) | 00:19:43
(00:19:43) | 1058
(148) | 837 | 3.5
(5:38 min/km) |
| Run 7.0km | 04:21:15
(11:33:15) | 00:20:57
(00:20:57) | 1242
(161) | 952 | 3.5
(5:59 min/km) |
| Run 10.5km | 04:48:29
(12:00:29) | 00:27:13
(00:27:13) | 1387
(170) | 1026 | 3.5
(7:46 min/km) |
| Run 14.0km | 05:14:00
(12:26:00) | 00:25:31
(00:25:31) | 1375
(171) | 1020 | 3.5
(7:17 min/km) |
| Run 17.5km | 05:41:55
(12:53:55) | 00:27:54
(00:27:54) | 1313
(166) | 969 | 3.5
(7:58 min/km) |
| Run 21.0km | 06:06:10
(13:18:10) | 00:24:15
(00:24:15) | 1274
(160) | 941 | 3.5
(6:55 min/km) |
| Run | 06:06:36
(13:18:36) | 02:26:01
(00:00:25) | 1317
(163) | 983 | 21.1
(6:55 min/km) |
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(07:07:02) |
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