Emma LANCASTER
3
| Gender : | Female |
| Category : | 16-19 |
| Status : | Finished |
| Team : | |
| Pace : | 2:47 min/km |
| Start Time : | 07:50:41.05 |
| Time Behind : | |
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LEGS
Swim
5
2
5
00:13:21.97
T1
24
4
24
00:01:59.11
Cycle
8
2
8
00:42:02.37
T2
4
2
4
00:00:58.26
Run
3
1
3
00:20:59.03
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Start | 00:00:00.00
(07:50:41.05) |
|
| | 0
|
| Swim | 00:13:21.97
(08:04:03.03) | 00:13:21.97
(00:13:21.97) | 5/100
(2/4) | 5/100 | 0.75
(17:49 min/km) |
| T1 | 00:15:21.09
(08:06:02.14) | 00:01:59.11
(00:01:59.11) | 24/100
(4/4) | 24/100 | 0.1
|
| Cycle 5.7km | 00:26:39.00
(08:17:20.06) | 00:11:17.91
(00:11:17.91) | 7/100
(1/4) | 7/100 | 5.7
(30.3 km/h) |
| Cycle 10.7km | 00:36:33.89
(08:27:14.95) | 00:21:12.80
(00:09:54.89) | 11/100
(2/4) | 11/100 | 5
(30.3 km/h) |
| Cycle 15.7km | 00:46:18.27
(08:36:59.33) | 00:30:57.18
(00:09:44.38) | 11/100
(2/4) | 11/100 | 5
(30.8 km/h) |
| Cycle 20.7km | 00:56:06.79
(08:46:47.84) | 00:40:45.70
(00:09:48.51) | 8/100
(2/4) | 8/100 | 5
(30.6 km/h) |
| Cycle | 00:57:23.46
(08:48:04.52) | 00:42:02.37
(00:01:16.67) | 8/100
(2/4) | 8/100 | 21.4
(30.5 km/h) |
| T2 | 00:58:21.73
(08:49:02.79) | 00:00:58.26
(00:00:58.26) | 4/100
(2/4) | 4/100 | 0.1
|
| Run 1km | 01:02:17.84
(08:52:58.90) | 00:03:56.11
(00:03:56.11) | 3/100
(1/4) | 3/100 | 1
(3:56 min/km) |
| Run 2km | 01:06:22.96
(08:57:04.01) | 00:08:01.22
(00:04:05.11) | 4/100
(1/4) | 4/100 | 1
(4:05 min/km) |
| Run 3km | 01:10:38.16
(09:01:19.21) | 00:12:16.42
(00:04:15.20) | 4/100
(1/4) | 4/100 | 1
(4:15 min/km) |
| Run 4km | 01:14:55.88
(09:05:36.94) | 00:16:34.15
(00:04:17.72) | 4/100
(1/4) | 4/100 | 1
(4:17 min/km) |
| Run | 01:19:20.76
(09:10:01.82) | 00:20:59.03
(00:04:24.87) | 3/100
(1/4) | 3/100 | 5
(4:11 min/km) |