Foreshore Triathlon Rockingham
4 Feb 2024
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Russell HARRIS
130
Fremantle Ports Sprint
Gender :
Male
Category :
50-54
Status :
Finished
Team :
Mandurah Triathlon Club
Pace :
2:43 min/km
Wave :
Wave 10 M45-54 Blue
Start Time :
08:29:59.85
Time Behind :
TWA_Mbr :
Yes
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Finish Time
OVERALL
13/256
CATEGORY
1/18
GENDER
13/155
01:05:45.76
01:05:45.76
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
25
3
24
00:14:28.71
T1
9
1
5
00:00:45.88
Cycle
14
2
14
00:27:44.63
T2
14
1
11
00:00:46.14
Run
19
2
19
00:22:00.39
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Swim
00:14:28.71
(08:44:28.56)
00:14:28.71
(00:17:50.87)
25/256
(3/18)
24/155
0.75
(19:18 min/km)
T1
00:15:14.59
(08:45:14.44)
00:00:45.88
(00:00:45.88)
9/256
(1/18)
5/155
0.1
Cycle 4.5km
00:22:10.15
(08:52:10.00)
00:06:55.55
(00:00:30.00)
18/256
(2/18)
18/155
4.5
(39.0 km/h)
Cycle 9km
00:29:10.55
(08:59:10.40)
00:13:55.96
(00:07:00.40)
13/256
(2/18)
13/155
9
(38.8 km/h)
Cycle 13.5km
00:35:53.15
(09:05:53.00)
00:20:38.55
(00:00:30.00)
13/256
(2/18)
13/155
13.5
(39.2 km/h)
Cycle
00:42:59.22
(09:12:59.07)
00:27:44.63
(00:07:06.07)
14/256
(2/18)
14/155
18
(38.9 km/h)
T2
00:43:45.37
(09:13:45.22)
00:00:46.14
(00:00:46.14)
14/256
(1/18)
11/155
0.1
Run 800m
00:47:13.15
(09:17:13.00)
00:03:27.78
(00:03:27.78)
25/256
(2/18)
24/155
0.8
(4:19 min/km)
Run 2.1km
00:52:35.15
(09:22:35.00)
00:08:49.78
(00:05:22.00)
17/256
(1/18)
17/155
2.1
(4:12 min/km)
Run 3.4km
00:58:11.15
(09:28:11.00)
00:14:25.78
(00:05:36.00)
18/256
(1/18)
18/155
3.4
(4:14 min/km)
Run 4.7km
01:03:49.15
(09:33:49.00)
00:20:03.78
(00:05:38.00)
19/256
(2/18)
19/155
4.7
(4:16 min/km)
Run 5.18km
01:05:42.33
(09:35:42.18)
00:21:56.96
(00:01:53.18)
19/256
(2/18)
19/155
5.18
(4:14 min/km)
Run
01:05:45.76
(09:35:45.61)
00:22:00.39
(00:00:03.42)
19/256
(2/18)
19/155
5.2
(4:13 min/km)
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