Foreshore Triathlon Rockingham
4 Feb 2024
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Jason MCNAMARA
110
Fremantle Ports Sprint
Gender :
Male
Category :
45-49
Status :
Finished
Team :
Team XTR Triathlon Club
Pace :
2:45 min/km
Wave :
Wave 10 M45-54 Blue
Start Time :
08:29:59.85
Time Behind :
TWA_Mbr :
Yes
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Finish Time
OVERALL
15/256
CATEGORY
1/19
GENDER
15/155
01:06:47.00
01:06:47.00
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
36
2
33
00:15:14.97
T1
44
4
32
00:01:02.00
Cycle
16
1
16
00:27:50.83
T2
42
1
25
00:00:54.92
Run
16
1
16
00:21:44.27
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Swim
00:15:14.97
(08:45:14.82)
00:15:14.97
(00:18:40.46)
36/256
(2/19)
33/155
0.75
(20:19 min/km)
T1
00:16:16.97
(08:46:16.82)
00:01:02.00
(00:01:02.00)
44/256
(4/19)
32/155
0.1
Cycle 4.5km
00:23:15.15
(08:53:15.00)
00:06:58.17
(00:00:31.00)
21/256
(2/19)
21/155
4.5
(38.7 km/h)
Cycle 9km
00:30:16.70
(09:00:16.55)
00:13:59.72
(00:07:01.55)
14/256
(1/19)
14/155
9
(38.6 km/h)
Cycle 13.5km
00:37:03.15
(09:07:03.00)
00:20:46.17
(00:00:30.00)
16/256
(1/19)
16/155
13.5
(39.0 km/h)
Cycle
00:44:07.80
(09:14:07.65)
00:27:50.83
(00:07:04.65)
16/256
(1/19)
16/155
18
(38.8 km/h)
T2
00:45:02.72
(09:15:02.57)
00:00:54.92
(00:00:54.92)
42/256
(1/19)
25/155
0.1
Run 800m
00:48:24.15
(09:18:24.00)
00:03:21.42
(00:03:21.42)
19/256
(2/19)
19/155
0.8
(4:11 min/km)
Run 2.1km
00:54:05.15
(09:24:05.00)
00:09:02.42
(00:05:41.00)
22/256
(1/19)
22/155
2.1
(4:18 min/km)
Run 3.4km
00:59:25.15
(09:29:25.00)
00:14:22.42
(00:05:20.00)
17/256
(1/19)
17/155
3.4
(4:13 min/km)
Run 4.7km
01:04:54.15
(09:34:54.00)
00:19:51.42
(00:05:29.00)
16/256
(1/19)
16/155
4.7
(4:13 min/km)
Run 5.18km
01:06:43.54
(09:36:43.39)
00:21:40.81
(00:01:49.39)
14/256
(1/19)
14/155
5.18
(4:11 min/km)
Run
01:06:47.00
(09:36:46.85)
00:21:44.27
(00:00:03.46)
16/256
(1/19)
16/155
5.2
(4:10 min/km)
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