Coastal Quest Triathlon Hillarys
15 Dec 2019
Results
Details
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Lise ASHTON
330
Sprint Triathlon
Gender :
Female
Category :
55-59
Status :
Finished
State :
Western Australia
Resident Country :
Australia
Team :
Fremantle Triathlon Club
Pace :
3:09 min/km
Wave :
Female 40+
Time Behind :
00:09:40.64
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Finish Time
OVERALL
197/328
CATEGORY
3/5
GENDER
54/124
01:26:16.43
01:26:16.43
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
163
2
47
00:14:09.52
T1
207
3
62
00:02:02.09
Cycle
213
4
57
00:42:07.85
T2
255
4
90
00:01:55.13
Run
193
3
51
00:26:01.83
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
Swim
00:14:09.52
(07:52:09.52)
00:14:09.52
(00:14:08.95)
163
(2)
47
18:52 min/km
T1
00:16:11.62
(07:54:11.62)
00:02:02.09
(00:02:02.09)
207
(3)
62
Cycle 3.3km
00:23:33.00
(08:01:33.00)
00:07:21.38
(00:07:21.38)
232
(4)
66
26.9 km/h
Cycle 6.8km
00:30:11.00
(08:08:11.00)
00:13:59.38
(00:06:38.00)
218
(4)
54
31.7 km/h
Cycle 10.3km
00:37:10.00
(08:15:10.00)
00:20:58.38
(00:06:59.00)
218
(4)
59
30.1 km/h
Cycle 13.8km
00:43:31.00
(08:21:31.00)
00:27:19.38
(00:06:21.00)
192
(4)
47
33.1 km/h
Cycle 17.3km
00:50:46.00
(08:28:46.00)
00:34:34.38
(00:07:15.00)
227
(4)
60
29.0 km/h
Cycle 20.8km
00:57:26.00
(08:35:26.00)
00:41:14.38
(00:06:40.00)
207
(3)
50
31.5 km/h
Cycle
00:58:19.47
(08:36:19.47)
00:42:07.85
(00:00:53.47)
213
(4)
57
30.3 km/h
T2
01:00:14.60
(08:38:14.60)
00:01:55.13
(00:01:55.13)
255
(4)
90
Run 1km
01:05:21.00
(08:43:21.00)
00:05:06.39
(00:05:06.39)
189
(2)
49
5:06 min/km
Run 2.5km
01:13:05.00
(08:51:05.00)
00:12:50.39
(00:07:44.00)
195
(3)
51
5:09 min/km
Run 4km
01:20:36.00
(08:58:36.00)
00:20:21.39
(00:07:31.00)
170
(3)
42
5:00 min/km
Run
01:26:16.43
(09:04:16.43)
00:26:01.83
(00:00:14.93)
193
(3)
51
5:12 min/km