Coastal Quest Triathlon Hillarys
15 Dec 2019
Results
Details
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Ian NOKES
285
Sprint Triathlon
Gender :
Male
Category :
55-59
Status :
Finished
State :
Western Australia
Resident Country :
Australia
Team :
Fremantle Triathlon Club
Pace :
2:56 min/km
Wave :
Male 40+
Time Behind :
00:09:12.91
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Finish Time
OVERALL
139/328
CATEGORY
6/10
GENDER
108/204
01:20:02.04
01:20:02.04
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
191
6
131
00:14:38.66
T1
76
5
62
00:01:20.75
Cycle
109
5
91
00:37:10.08
T2
87
4
65
00:01:10.32
Run
184
6
138
00:25:42.21
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
Swim
00:14:38.66
(07:57:38.66)
00:14:38.66
(00:14:35.62)
191
(6)
131
19:31 min/km
T1
00:15:59.42
(07:58:59.42)
00:01:20.75
(00:01:20.75)
76
(5)
62
Cycle 3.3km
00:22:19.00
(08:05:19.00)
00:06:19.57
(00:06:19.57)
99
(6)
86
31.3 km/h
Cycle 6.8km
00:27:59.00
(08:10:59.00)
00:11:59.57
(00:05:40.00)
81
(2)
75
37.1 km/h
Cycle 10.3km
00:34:02.00
(08:17:02.00)
00:18:02.57
(00:06:03.00)
108
(5)
92
34.7 km/h
Cycle 13.8km
00:39:53.00
(08:22:53.00)
00:23:53.57
(00:05:51.00)
119
(6)
100
35.9 km/h
Cycle 17.3km
00:46:06.00
(08:29:06.00)
00:30:06.57
(00:06:13.00)
109
(5)
91
33.8 km/h
Cycle 20.8km
00:52:15.00
(08:35:15.00)
00:36:15.57
(00:06:09.00)
131
(6)
109
34.1 km/h
Cycle
00:53:09.50
(08:36:09.50)
00:37:10.08
(00:00:54.50)
109
(5)
91
34.4 km/h
T2
00:54:19.83
(08:37:19.83)
00:01:10.32
(00:01:10.32)
87
(4)
65
Run 1km
00:59:18.00
(08:42:18.00)
00:04:58.17
(00:04:58.17)
166
(6)
125
4:58 min/km
Run 2.5km
01:07:10.00
(08:50:10.00)
00:12:50.17
(00:07:52.00)
201
(6)
147
5:14 min/km
Run 4km
01:14:36.00
(08:57:36.00)
00:20:16.17
(00:07:26.00)
164
(6)
125
4:57 min/km
Run
01:20:02.04
(09:03:02.04)
00:25:42.21
(00:00:12.94)
184
(6)
138
5:08 min/km