Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Hei Lil Ho
1142
Teams 70.3
Gender :
Female
Category :
Women Relay
Status :
Finished
City :
State :
Resident Country :
Hong Kong
Nation :
Hong Kong
Pace :
3:52 min/km
Time Behind :
01:35:46.94
Swimmer :
HeidiPun
Cyclist :
Cindy Shin YunHo
Runner :
LillianQuoc
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Finish Time
OVERALL
32/42
CATEGORY
4/4
GENDER
4/4
07:14:22.99
07:14:22.99
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
28
4
4
00:45:44.49
T1
14
2
2
00:02:23.97
Cycle
35
4
4
03:41:57.42
T2
17
3
3
00:02:12.84
Run
32
4
4
02:42:04.25
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:19:49.62)
Swim
00:45:44.49
(07:05:34.12)
00:45:44.49
(00:45:44.49)
28
(4)
4
24:04 min/km
T1
00:48:08.47
(07:07:58.09)
00:02:23.97
(00:02:23.97)
14
(2)
2
Bike 10.3km
01:12:20.37
(07:32:10.00)
00:24:11.90
(00:24:11.90)
33
(4)
4
25.5 km/h
Bike 40km
02:26:38.37
(08:46:28.00)
01:38:29.90
(01:14:18.00)
40
(4)
4
24.0 km/h
Bike 51km
02:53:36.37
(09:13:26.00)
02:05:27.90
(00:26:58.00)
36
(4)
4
24.5 km/h
Bike 63.2km
03:23:40.37
(09:43:30.00)
02:35:31.90
(00:30:04.00)
34
(4)
4
24.3 km/h
Bike 79.2km
04:04:31.37
(10:24:21.00)
03:16:22.90
(00:40:51.00)
34
(4)
4
23.5 km/h
Cycle
04:30:05.89
(10:49:55.52)
03:41:57.42
(00:25:34.52)
35
(4)
4
24.2 km/h
T2
04:32:18.74
(10:52:08.36)
00:02:12.84
(00:02:12.84)
17
(3)
3
Run 1.7km
04:43:30.37
(11:03:20.00)
00:11:11.63
(00:11:11.63)
35
(4)
4
6:35 min/km
Run 5km
05:07:52.37
(11:27:42.00)
00:35:33.63
(00:24:22.00)
34
(4)
4
7:23 min/km
Run 5.4km
05:11:24.37
(11:31:14.00)
00:39:05.63
(00:03:32.00)
35
(4)
4
8:49 min/km
Run 8.4km
05:33:04.37
(11:52:54.00)
01:00:45.63
(00:21:40.00)
32
(4)
4
7:13 min/km
Run 10.5km
05:50:34.35
(12:10:23.98)
01:18:15.61
(00:17:29.98)
34
(4)
4
7:25 min/km
Run 12.2km
06:03:06.37
(12:22:56.00)
01:30:47.63
(00:12:32.01)
33
(4)
4
7:22 min/km
Run 15.5km
06:29:33.37
(12:49:23.00)
01:57:14.63
(00:26:27.00)
32
(4)
4
8:00 min/km
Run 15.9km
06:33:03.37
(12:52:53.00)
02:00:44.63
(00:03:30.00)
32
(4)
4
8:45 min/km
Run 18.9km
06:55:46.37
(13:15:36.00)
02:23:27.63
(00:22:43.00)
32
(4)
4
7:34 min/km