Indofood IronMan 70.3 Bintan
25 Aug 2019

Mohd Azwan Lee Abdullah
927
Individuals 70.3
Gender :Male
Category :50-54
Status :DNF
City :
State :
Resident Country :MY
Nation :MYS (MALAYSIA)
Pace :
Time Behind :
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Finish Time


LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim



01:01:16.79
T1



00:07:36.05
Cycle



04:19:35.18
T2



00:04:10.50
Run



02:50:22.74
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:21:27.06)
Swim01:01:16.79
(07:22:43.85)		01:01:16.79
(01:01:16.79)
32:15 min/km
T101:08:52.84
(07:30:19.90)		00:07:36.05
(00:07:36.05)
Bike 10.3km01:33:47.94
(07:55:15.00)		00:24:55.09
(00:24:55.09)
24.8 km/h
Bike 40km02:48:37.94
(09:10:05.00)		01:39:45.09
(01:14:50.00)
23.8 km/h
Bike 51km03:17:05.94
(09:38:33.00)		02:08:13.09
(00:28:28.00)
23.2 km/h
Bike 63.2km03:58:31.94
(10:19:59.00)		02:49:39.09
(00:41:26.00)
17.7 km/h
Bike 79.2km04:39:19.94
(11:00:47.00)		03:30:27.09
(00:40:48.00)
23.5 km/h
Cycle05:28:28.03
(11:49:55.09)		04:19:35.18
(00:49:08.09)
20.7 km/h
T205:32:38.54
(11:54:05.60)		00:04:10.50
(00:04:10.50)
Run 1.7km05:54:18.94
(12:15:46.00)		00:21:40.40
(00:21:40.40)
12:44 min/km
Run 5km
Run 5.4km
Run 8.4km06:13:12.94
(12:34:40.00)		00:40:34.40
(06:13:12.94)
4:24 min/km
Run 10.5km06:36:17.40
(12:57:44.46)		01:03:38.86
(00:23:04.46)
6:01 min/km
Run 12.2km06:52:42.94
(13:14:10.00)		01:20:04.40
(00:16:25.53)
9:39 min/km
Run 15.5km07:28:56.94
(13:50:24.00)		01:56:18.40
(00:36:14.00)
10:58 min/km
Run 15.9km07:34:00.94
(13:55:28.00)		02:01:22.40
(00:05:04.00)
12:39 min/km
Run 18.9km08:01:36.94
(14:23:04.00)		02:28:58.40
(00:27:36.00)
9:12 min/km
Run08:23:01.28
(14:44:28.34)		02:50:22.74
(00:00:24.05)
8:04 min/km