Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Joseph Ong
907
Individuals 70.3
Gender :
Male
Category :
70-74
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
3:52 min/km
Time Behind :
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Finish Time
OVERALL
578/733
CATEGORY
1/1
GENDER
511/649
07:13:21.78
07:13:21.78
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
536
1
467
00:47:12.93
T1
518
1
454
00:04:35.40
Cycle
559
1
501
03:23:16.75
T2
409
1
356
00:04:30.70
Run
579
1
508
02:53:45.99
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:17:00.21)
Swim
00:47:12.93
(07:04:13.14)
00:47:12.93
(00:47:12.93)
536
(1)
467
24:51 min/km
T1
00:51:48.33
(07:08:48.54)
00:04:35.40
(00:04:35.40)
518
(1)
454
Bike 10.3km
01:16:31.79
(07:33:32.00)
00:24:43.45
(00:24:43.45)
619
(1)
555
25.0 km/h
Bike 40km
02:25:27.79
(08:42:28.00)
01:33:39.45
(01:08:56.00)
609
(1)
547
25.9 km/h
Bike 51km
02:49:27.79
(09:06:28.00)
01:57:39.45
(00:24:00.00)
526
(1)
471
27.5 km/h
Bike 63.2km
03:16:45.79
(09:33:46.00)
02:24:57.45
(00:27:18.00)
550
(1)
497
26.8 km/h
Bike 79.2km
03:51:07.79
(10:08:08.00)
02:59:19.45
(00:34:22.00)
475
(1)
425
27.9 km/h
Cycle
04:15:05.08
(10:32:05.29)
03:23:16.75
(00:23:57.29)
559
(1)
501
26.4 km/h
T2
04:19:35.78
(10:36:35.99)
00:04:30.70
(00:04:30.70)
409
(1)
356
Run 1.7km
04:33:22.79
(10:50:23.00)
00:13:47.00
(00:13:47.00)
649
(1)
572
8:06 min/km
Run 5km
05:00:07.79
(11:17:08.00)
00:40:32.00
(00:26:45.00)
608
(1)
537
8:06 min/km
Run 5.4km
05:03:45.79
(11:20:46.00)
00:44:10.00
(00:03:38.00)
579
(1)
509
9:05 min/km
Run 8.4km
05:26:27.79
(11:43:28.00)
01:06:52.00
(00:22:42.00)
553
(1)
485
7:34 min/km
Run 10.5km
05:45:54.42
(12:02:54.63)
01:26:18.63
(00:19:26.63)
597
(1)
525
8:10 min/km
Run 12.2km
05:58:33.79
(12:15:34.00)
01:38:58.00
(00:12:39.37)
559
(1)
494
7:26 min/km
Run 15.5km
06:25:32.79
(12:42:33.00)
02:05:57.00
(00:26:59.00)
523
(1)
456
8:10 min/km
Run 15.9km
06:29:12.79
(12:46:13.00)
02:09:37.00
(00:03:40.00)
523
(1)
455
9:10 min/km
Run 18.9km
06:52:42.79
(13:09:43.00)
02:33:07.00
(00:23:30.00)
524
(1)
454
7:50 min/km
Run
07:13:21.78
(13:30:21.99)
02:53:45.99
(00:00:22.50)
579
(1)
508
8:14 min/km