Indofood IronMan 70.3 Bintan
25 Aug 2019

Charles Cousins
902
Individuals 70.3
Gender :Male
Category :65-69
Status :Finished
City :
State :
Resident Country :SG
Nation :GBR (UNITED KINGDOM)
Pace :4:31 min/km
Time Behind :03:05:21.19
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Finish Time
OVERALL
729/733
CATEGORY
5/5
GENDER
645/649
08:26:38.16
08:26:38.16
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
714
5
631
00:57:00.66
T1
657
4
582
00:06:12.11
Cycle
725
5
643
04:10:49.97
T2
701
5
619
00:08:32.79
Run
642
5
565
03:04:02.61
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:21:19.89)
Swim00:57:00.66
(07:18:20.55)		00:57:00.66
(00:57:00.66)		714
(5)		63130:00 min/km
T101:03:12.78
(07:24:32.67)		00:06:12.11
(00:06:12.11)		657
(4)		582
Bike 10.3km01:31:09.11
(07:52:29.00)		00:27:56.33
(00:27:56.33)		706
(5)		62722.1 km/h
Bike 40km02:55:12.11
(09:16:32.00)		01:51:59.33
(01:24:03.00)		725
(5)		64221.2 km/h
Bike 51km03:25:58.11
(09:47:18.00)		02:22:45.33
(00:30:46.00)		722
(5)		64021.5 km/h
Bike 63.2km04:00:31.11
(10:21:51.00)		02:57:18.33
(00:34:33.00)		719
(5)		63621.2 km/h
Bike 79.2km04:44:39.11
(11:05:59.00)		03:41:26.33
(00:44:08.00)		711
(5)		62921.8 km/h
Cycle05:14:02.75
(11:35:22.64)		04:10:49.97
(00:29:23.64)		725
(5)		64321.4 km/h
T205:22:35.54
(11:43:55.43)		00:08:32.79
(00:08:32.79)		701
(5)		619
Run 1.7km05:39:27.11
(12:00:47.00)		00:16:51.56
(00:16:51.56)		718
(5)		6349:55 min/km
Run 5km06:09:42.11
(12:31:02.00)		00:47:06.56
(00:30:15.00)		688
(5)		6069:10 min/km
Run 5.4km06:13:21.11
(12:34:41.00)		00:50:45.56
(00:03:39.00)		585
(4)		5159:07 min/km
Run 8.4km06:37:43.11
(12:59:03.00)		01:15:07.56
(00:24:22.00)		627
(5)		5518:07 min/km
Run 10.5km06:58:54.47
(13:20:14.36)		01:36:18.93
(00:21:11.36)		681
(5)		6029:07 min/km
Run 12.2km07:12:07.11
(13:33:27.00)		01:49:31.56
(00:13:12.63)		597
(5)		5257:46 min/km
Run 15.5km07:38:57.11
(14:00:17.00)		02:16:21.56
(00:26:50.00)		516
(5)		4528:07 min/km
Run 15.9km07:43:08.11
(14:04:28.00)		02:20:32.56
(00:04:11.00)		630
(5)		55210:27 min/km
Run 18.9km08:07:04.11
(14:28:24.00)		02:44:28.56
(00:23:56.00)		544
(5)		4737:58 min/km
Run08:26:38.16
(14:47:58.05)		03:04:02.61
(00:00:16.47)		642
(5)		5658:43 min/km