Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Colin Ryan
890
Individuals 70.3
Gender :
Male
Category :
60-64
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
GBR (UNITED KINGDOM)
Pace :
3:01 min/km
Time Behind :
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Finish Time
OVERALL
163/733
CATEGORY
1/8
GENDER
148/649
05:38:08.26
05:38:08.26
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
309
2
271
00:41:12.33
T1
235
2
204
00:03:05.32
Cycle
237
3
224
02:53:12.99
T2
92
1
79
00:02:15.02
Run
127
1
115
01:58:22.59
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:19:05.51)
Swim
00:41:12.33
(07:00:17.84)
00:41:12.33
(00:41:12.33)
309
(2)
271
21:41 min/km
T1
00:44:17.65
(07:03:23.16)
00:03:05.32
(00:03:05.32)
235
(2)
204
Bike 10.3km
01:04:14.49
(07:23:20.00)
00:19:56.83
(00:19:56.83)
180
(1)
169
31.0 km/h
Bike 40km
02:03:00.49
(08:22:06.00)
01:18:42.83
(00:58:46.00)
320
(3)
300
30.3 km/h
Bike 51km
02:24:27.49
(08:43:33.00)
01:40:09.83
(00:21:27.00)
288
(3)
274
30.8 km/h
Bike 63.2km
02:47:47.49
(09:06:53.00)
02:03:29.83
(00:23:20.00)
254
(2)
239
31.4 km/h
Bike 79.2km
03:17:41.49
(09:36:47.00)
02:33:23.83
(00:29:54.00)
215
(2)
200
32.1 km/h
Cycle
03:37:30.64
(09:56:36.15)
02:53:12.99
(00:19:49.15)
237
(3)
224
31.0 km/h
T2
03:39:45.67
(09:58:51.18)
00:02:15.02
(00:02:15.02)
92
(1)
79
Run 1.7km
03:48:35.49
(10:07:41.00)
00:08:49.81
(00:08:49.81)
169
(1)
155
5:11 min/km
Run 5km
04:07:18.49
(10:26:24.00)
00:27:32.81
(00:18:43.00)
196
(1)
179
5:40 min/km
Run 5.4km
04:09:48.49
(10:28:54.00)
00:30:02.81
(00:02:30.00)
141
(1)
127
6:14 min/km
Run 8.4km
04:25:42.49
(10:44:48.00)
00:45:56.81
(00:15:54.00)
142
(1)
125
5:18 min/km
Run 10.5km
04:39:07.79
(10:58:13.30)
00:59:22.12
(00:13:25.30)
160
(1)
145
5:37 min/km
Run 12.2km
04:48:09.49
(11:07:15.00)
01:08:23.81
(00:09:01.69)
142
(1)
128
5:18 min/km
Run 15.5km
05:06:59.49
(11:26:05.00)
01:27:13.81
(00:18:50.00)
110
(1)
99
5:42 min/km
Run 15.9km
05:09:28.49
(11:28:34.00)
01:29:42.81
(00:02:29.00)
96
(1)
90
6:12 min/km
Run 18.9km
05:24:49.49
(11:43:55.00)
01:45:03.81
(00:15:21.00)
74
(1)
64
5:07 min/km
Run
05:38:08.26
(11:57:13.77)
01:58:22.59
(00:00:11.63)
127
(1)
115
5:36 min/km