Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Christopher La Grange
888
Individuals 70.3
Gender :
Male
Category :
60-64
Status :
Finished
City :
State :
Resident Country :
MY
Nation :
RSA (SOUTH AFRICA)
Pace :
3:21 min/km
Time Behind :
00:37:58.01
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Finish Time
OVERALL
320/733
CATEGORY
3/8
GENDER
288/649
06:16:06.28
06:16:06.28
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
438
4
386
00:44:18.32
T1
468
5
409
00:04:10.00
Cycle
196
1
186
02:50:07.41
T2
611
7
536
00:06:25.56
Run
402
3
352
02:31:04.97
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:07:59.46)
Swim
00:44:18.32
(06:52:17.78)
00:44:18.32
(00:44:18.32)
438
(4)
386
23:19 min/km
T1
00:48:28.32
(06:56:27.78)
00:04:10.00
(00:04:10.00)
468
(5)
409
Bike 10.3km
01:12:06.54
(07:20:06.00)
00:23:38.22
(00:23:38.22)
539
(6)
488
26.1 km/h
Bike 40km
02:07:54.54
(08:15:54.00)
01:19:26.22
(00:55:48.00)
188
(1)
183
31.9 km/h
Bike 51km
02:27:46.54
(08:35:46.00)
01:39:18.22
(00:19:52.00)
146
(1)
140
33.2 km/h
Bike 63.2km
02:49:46.54
(08:57:46.00)
02:01:18.22
(00:22:00.00)
141
(1)
138
33.3 km/h
Bike 79.2km
03:19:14.54
(09:27:14.00)
02:30:46.22
(00:29:28.00)
185
(1)
177
32.6 km/h
Cycle
03:38:35.73
(09:46:35.19)
02:50:07.41
(00:19:21.19)
196
(1)
186
31.6 km/h
T2
03:45:01.30
(09:53:00.76)
00:06:25.56
(00:06:25.56)
611
(7)
536
Run 1.7km
03:55:59.54
(10:03:59.00)
00:10:58.23
(00:10:58.23)
437
(4)
389
6:27 min/km
Run 5km
04:18:55.54
(10:26:55.00)
00:33:54.23
(00:22:56.00)
437
(4)
388
6:56 min/km
Run 5.4km
04:22:04.54
(10:30:04.00)
00:37:03.23
(00:03:09.00)
428
(4)
374
7:52 min/km
Run 8.4km
04:42:44.54
(10:50:44.00)
00:57:43.23
(00:20:40.00)
456
(3)
397
6:53 min/km
Run 10.5km
04:59:20.30
(11:07:19.76)
01:14:19.00
(00:16:35.76)
422
(3)
370
7:02 min/km
Run 12.2km
05:12:33.54
(11:20:33.00)
01:27:32.23
(00:13:13.23)
599
(7)
527
7:46 min/km
Run 15.5km
05:36:02.54
(11:44:02.00)
01:51:01.23
(00:23:29.00)
336
(3)
295
7:06 min/km
Run 15.9km
05:39:14.54
(11:47:14.00)
01:54:13.23
(00:03:12.00)
362
(3)
318
7:59 min/km
Run 18.9km
06:00:19.54
(12:08:19.00)
02:15:18.23
(00:21:05.00)
386
(4)
331
7:01 min/km
Run
06:16:06.28
(12:24:05.74)
02:31:04.97
(00:00:12.59)
402
(3)
352
7:09 min/km