Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
 
Contact
Sulaiman Yahya
884
Individuals 70.3
Gender :
Male
Category :
55-59
Status :
Finished
City :
State :
Resident Country :
MY
Nation :
MYS (MALAYSIA)
Pace :
4:05 min/km
Time Behind :
02:37:53.27
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Finish Time
OVERALL
637/733
CATEGORY
20/24
GENDER
562/649
07:38:33.04
07:38:33.04
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
582
17
509
00:48:53.87
T1
588
21
517
00:05:15.03
Cycle
409
13
371
03:07:36.19
T2
341
12
299
00:03:57.49
Run
718
24
634
03:32:50.45
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:18:01.10)
Swim
00:48:53.87
(07:06:54.98)
00:48:53.87
(00:48:53.87)
582
(17)
509
25:44 min/km
T1
00:54:08.91
(07:12:10.01)
00:05:15.03
(00:05:15.03)
588
(21)
517
Bike 10.3km
01:17:13.89
(07:35:15.00)
00:23:04.98
(00:23:04.98)
504
(17)
457
26.8 km/h
Bike 40km
02:20:03.89
(08:38:05.00)
01:25:54.98
(01:02:50.00)
469
(14)
426
28.4 km/h
Bike 51km
02:42:31.89
(09:00:33.00)
01:48:22.98
(00:22:28.00)
396
(11)
366
29.4 km/h
Bike 63.2km
03:07:44.89
(09:25:46.00)
02:13:35.98
(00:25:13.00)
420
(14)
382
29.0 km/h
Bike 79.2km
03:40:06.89
(09:58:08.00)
02:45:57.98
(00:32:22.00)
369
(13)
336
29.7 km/h
Cycle
04:01:45.10
(10:19:46.21)
03:07:36.19
(00:21:38.21)
409
(13)
371
28.7 km/h
T2
04:05:42.59
(10:23:43.70)
00:03:57.49
(00:03:57.49)
341
(12)
299
Run 1.7km
04:20:07.89
(10:38:09.00)
00:14:25.30
(00:14:25.30)
672
(23)
593
8:29 min/km
Run 5km
04:51:51.89
(11:09:53.00)
00:46:09.30
(00:31:44.00)
705
(24)
623
9:36 min/km
Run 5.4km
04:56:09.89
(11:14:11.00)
00:50:27.30
(00:04:18.00)
684
(23)
605
10:45 min/km
Run 8.4km
05:23:36.89
(11:41:38.00)
01:17:54.30
(00:27:27.00)
700
(24)
619
9:09 min/km
Run 10.5km
05:46:21.85
(12:04:22.95)
01:40:39.25
(00:22:44.95)
701
(24)
620
9:32 min/km
Run 12.2km
06:01:43.89
(12:19:45.00)
01:56:01.30
(00:15:22.04)
706
(24)
623
9:02 min/km
Run 15.5km
06:38:58.89
(12:57:00.00)
02:33:16.30
(00:37:15.00)
723
(24)
639
11:17 min/km
Run 15.9km
06:44:02.89
(13:02:04.00)
02:38:20.30
(00:05:04.00)
709
(24)
625
12:39 min/km
Run 18.9km
07:15:25.89
(13:33:27.00)
03:09:43.30
(00:31:23.00)
710
(24)
626
10:27 min/km
Run
07:38:33.04
(13:56:34.15)
03:32:50.45
(00:00:11.35)
718
(24)
634
10:05 min/km