Indofood IronMan 70.3 Bintan
25 Aug 2019
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Details
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Ross Mcrae
882
Individuals 70.3
Gender :
Male
Category :
55-59
Status :
Finished
City :
State :
QLD
Resident Country :
Australia
Nation :
AUS (AUSTRALIA)
Pace :
4:06 min/km
Time Behind :
02:38:56.07
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Finish Time
OVERALL
640/733
CATEGORY
21/24
GENDER
565/649
07:39:35.84
07:39:35.84
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
609
18
534
00:50:01.54
T1
572
19
503
00:05:05.03
Cycle
651
20
582
03:38:26.54
T2
715
24
631
00:09:21.06
Run
599
18
525
02:56:41.67
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:16:11.74)
Swim
00:50:01.54
(07:06:13.28)
00:50:01.54
(00:50:01.54)
609
(18)
534
26:19 min/km
T1
00:55:06.57
(07:11:18.31)
00:05:05.03
(00:05:05.03)
572
(19)
503
Bike 10.3km
01:19:00.25
(07:35:12.00)
00:23:53.68
(00:23:53.68)
562
(20)
507
25.9 km/h
Bike 40km
02:30:51.25
(08:47:03.00)
01:35:44.68
(01:11:51.00)
649
(19)
581
24.8 km/h
Bike 51km
02:58:17.25
(09:14:29.00)
02:03:10.68
(00:27:26.00)
681
(23)
607
24.1 km/h
Bike 63.2km
03:28:17.25
(09:44:29.00)
02:33:10.68
(00:30:00.00)
665
(22)
594
24.4 km/h
Bike 79.2km
04:06:29.25
(10:22:41.00)
03:11:22.68
(00:38:12.00)
630
(20)
562
25.1 km/h
Cycle
04:33:33.11
(10:49:44.86)
03:38:26.54
(00:27:03.86)
651
(20)
582
24.6 km/h
T2
04:42:54.17
(10:59:05.92)
00:09:21.06
(00:09:21.06)
715
(24)
631
Run 1.7km
04:56:28.25
(11:12:40.00)
00:13:34.07
(00:13:34.07)
641
(21)
564
7:58 min/km
Run 5km
05:24:25.25
(11:40:37.00)
00:41:31.07
(00:27:57.00)
639
(21)
562
8:28 min/km
Run 5.4km
05:28:18.25
(11:44:30.00)
00:45:24.07
(00:03:53.00)
622
(20)
547
9:42 min/km
Run 8.4km
05:52:03.25
(12:08:15.00)
01:09:09.07
(00:23:45.00)
602
(20)
529
7:55 min/km
Run 10.5km
06:12:00.31
(12:28:12.06)
01:29:06.13
(00:19:57.06)
635
(21)
559
8:26 min/km
Run 12.2km
06:24:13.25
(12:40:25.00)
01:41:19.07
(00:12:12.94)
515
(16)
453
7:11 min/km
Run 15.5km
06:52:14.25
(13:08:26.00)
02:09:20.07
(00:28:01.00)
573
(18)
499
8:29 min/km
Run 15.9km
06:55:58.25
(13:12:10.00)
02:13:04.07
(00:03:44.00)
541
(17)
470
9:20 min/km
Run 18.9km
07:20:31.25
(13:36:43.00)
02:37:37.07
(00:24:33.00)
568
(19)
493
8:11 min/km
Run
07:39:35.84
(13:55:47.59)
02:56:41.67
(00:00:14.90)
599
(18)
525
8:22 min/km