Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Johan Lau Diderichsen
874
Individuals 70.3
Gender :
Male
Category :
55-59
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
DNK (DENMARK)
Pace :
3:03 min/km
Time Behind :
00:41:07.63
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Finish Time
OVERALL
172/733
CATEGORY
4/24
GENDER
156/649
05:41:47.41
05:41:47.41
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
423
11
372
00:43:53.62
T1
290
7
250
00:03:26.89
Cycle
128
3
125
02:42:30.56
T2
228
6
198
00:03:09.98
Run
200
4
178
02:08:46.34
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:18:18.29)
Swim
00:43:53.62
(07:02:11.91)
00:43:53.62
(00:43:53.62)
423
(11)
372
23:06 min/km
T1
00:47:20.52
(07:05:38.81)
00:03:26.89
(00:03:26.89)
290
(7)
250
Bike 10.3km
01:06:15.71
(07:24:34.00)
00:18:55.19
(00:18:55.19)
89
(3)
85
32.7 km/h
Bike 40km
02:00:02.71
(08:18:21.00)
01:12:42.19
(00:53:47.00)
127
(4)
124
33.1 km/h
Bike 51km
02:20:00.71
(08:38:19.00)
01:32:40.19
(00:19:58.00)
151
(7)
145
33.1 km/h
Bike 63.2km
02:41:44.71
(09:00:03.00)
01:54:24.19
(00:21:44.00)
120
(3)
117
33.7 km/h
Bike 79.2km
03:10:30.71
(09:28:49.00)
02:23:10.19
(00:28:46.00)
146
(4)
142
33.4 km/h
Cycle
03:29:51.08
(09:48:09.37)
02:42:30.56
(00:19:20.37)
128
(3)
125
33.1 km/h
T2
03:33:01.06
(09:51:19.35)
00:03:09.98
(00:03:09.98)
228
(6)
198
Run 1.7km
03:41:09.71
(09:59:28.00)
00:08:08.64
(00:08:08.64)
98
(3)
92
4:47 min/km
Run 5km
03:58:46.71
(10:17:05.00)
00:25:45.64
(00:17:37.00)
145
(3)
133
5:20 min/km
Run 5.4km
04:01:24.71
(10:19:43.00)
00:28:23.64
(00:02:38.00)
195
(4)
175
6:34 min/km
Run 8.4km
04:18:35.71
(10:36:54.00)
00:45:34.64
(00:17:11.00)
217
(4)
190
5:43 min/km
Run 10.5km
04:33:20.97
(10:51:39.26)
01:00:19.91
(00:14:45.26)
174
(4)
156
5:43 min/km
Run 12.2km
04:43:28.71
(11:01:47.00)
01:10:27.64
(00:10:07.73)
266
(6)
235
5:57 min/km
Run 15.5km
05:04:56.71
(11:23:15.00)
01:31:55.64
(00:21:28.00)
231
(6)
200
6:30 min/km
Run 15.9km
05:07:43.71
(11:26:02.00)
01:34:42.64
(00:02:47.00)
196
(6)
172
6:57 min/km
Run 18.9km
05:25:58.71
(11:44:17.00)
01:52:57.64
(00:18:15.00)
209
(5)
177
6:05 min/km
Run
05:41:47.41
(12:00:05.70)
02:08:46.34
(00:00:11.20)
200
(4)
178
6:06 min/km