Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Bambang Ismono
862
Individuals 70.3
Gender :
Male
Category :
55-59
Status :
DNF
City :
State :
Resident Country :
ID
Nation :
IDN (INDONESIA)
Pace :
Time Behind :
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Finish Time
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
01:00:23.03
T1
00:05:44.08
Cycle
03:42:27.21
T2
00:05:21.60
Run
03:38:24.44
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:20:49.99)
Swim
01:00:23.03
(07:21:13.02)
01:00:23.03
(01:00:23.03)
31:46 min/km
T1
01:06:07.11
(07:26:57.10)
00:05:44.08
(00:05:44.08)
Bike 10.3km
01:31:07.01
(07:51:57.00)
00:24:59.89
(00:24:59.89)
24.7 km/h
Bike 40km
02:42:24.01
(09:03:14.00)
01:36:16.89
(01:11:17.00)
25.0 km/h
Bike 51km
03:09:03.01
(09:29:53.00)
02:02:55.89
(00:26:39.00)
24.8 km/h
Bike 63.2km
03:39:02.01
(09:59:52.00)
02:32:54.89
(00:29:59.00)
24.4 km/h
Bike 79.2km
04:21:36.01
(10:42:26.00)
03:15:28.89
(00:42:34.00)
22.6 km/h
Cycle
04:48:34.32
(11:09:24.31)
03:42:27.21
(00:26:58.31)
24.2 km/h
T2
04:53:55.93
(11:14:45.92)
00:05:21.60
(00:05:21.60)
Run 1.7km
05:07:22.01
(11:28:12.00)
00:13:26.08
(00:13:26.08)
7:54 min/km
Run 5km
05:45:36.01
(12:06:26.00)
00:51:40.08
(00:38:14.00)
11:35 min/km
Run 5.4km
05:53:59.01
(12:14:49.00)
01:00:03.08
(00:08:23.00)
20:57 min/km
Run 8.4km
06:26:02.01
(12:46:52.00)
01:32:06.08
(00:32:03.00)
10:41 min/km
Run 10.5km
06:53:00.68
(13:13:50.67)
01:59:04.75
(00:26:58.67)
11:17 min/km
Run 12.2km
07:10:30.01
(13:31:20.00)
02:16:34.08
(00:17:29.32)
10:17 min/km
Run 15.5km
Run 15.9km
Run 18.9km
08:05:54.01
(14:26:44.00)
03:11:58.08
(08:05:54.01)
41:58 min/km
Run
08:32:20.37
(14:53:10.36)
03:38:24.44
(00:00:19.31)
10:21 min/km