Indofood IronMan 70.3 Bintan
25 Aug 2019

Nick Gray
827
Individuals 70.3
Gender :Male
Category :50-54
Status :Finished
City :
State :
Resident Country :SG
Nation :GBR (UNITED KINGDOM)
Pace :3:17 min/km
Time Behind :01:18:31.33
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Finish Time
OVERALL
292/733
CATEGORY
28/69
GENDER
262/649
06:08:58.12
06:08:58.12
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
322
31
283
00:41:28.02
T1
147
17
131
00:02:33.75
Cycle
143
13
140
02:44:49.51
T2
295
21
257
00:03:40.89
Run
453
41
397
02:36:25.93
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosPace
SwimStart00:00:00.00
(06:07:24.39)


Swim00:41:28.02
(06:48:52.41)
00:41:28.02
(00:41:28.02)
322
(31)
28321:49 min/km
T100:44:01.77
(06:51:26.17)
00:02:33.75
(00:02:33.75)
147
(17)
131
Bike 10.3km01:03:07.60
(07:10:32.00)
00:19:05.82
(00:19:05.82)
105
(8)
10032.4 km/h
Bike 40km01:57:15.60
(08:04:40.00)
01:13:13.82
(00:54:08.00)
142
(13)
13932.9 km/h
Bike 51km02:17:25.60
(08:24:50.00)
01:33:23.82
(00:20:10.00)
170
(17)
16232.7 km/h
Bike 63.2km02:40:03.60
(08:47:28.00)
01:56:01.82
(00:22:38.00)
193
(17)
18632.3 km/h
Bike 79.2km03:08:34.60
(09:15:59.00)
02:24:32.82
(00:28:31.00)
134
(15)
13133.7 km/h
Cycle03:28:51.29
(09:36:15.69)
02:44:49.51
(00:20:16.69)
143
(13)
14032.6 km/h
T203:32:32.18
(09:39:56.58)
00:03:40.89
(00:03:40.89)
295
(21)
257
Run 1.7km03:42:28.60
(09:49:53.00)
00:09:56.42
(00:09:56.42)
308
(30)
2795:50 min/km
Run 5km04:03:56.60
(10:11:21.00)
00:31:24.42
(00:21:28.00)
360
(34)
3206:30 min/km
Run 5.4km04:07:00.60
(10:14:25.00)
00:34:28.42
(00:03:04.00)
385
(35)
3397:40 min/km
Run 8.4km04:27:42.60
(10:35:07.00)
00:55:10.42
(00:20:42.00)
457
(43)
3986:54 min/km
Run 10.5km04:44:37.01
(10:52:01.40)
01:12:04.82
(00:16:54.40)
388
(35)
3436:49 min/km
Run 12.2km04:57:15.60
(11:04:40.00)
01:24:43.42
(00:12:38.59)
558
(52)
4937:26 min/km
Run 15.5km05:25:23.60
(11:32:48.00)
01:52:51.42
(00:28:08.00)
578
(51)
5048:31 min/km
Run 15.9km05:29:19.60
(11:36:44.00)
01:56:47.42
(00:03:56.00)
588
(55)
5139:50 min/km
Run 18.9km05:52:04.60
(11:59:29.00)
02:19:32.42
(00:22:45.00)
491
(44)
4237:35 min/km
Run06:08:58.12
(12:16:22.51)
02:36:25.93
(00:00:12.32)
453
(41)
3977:24 min/km