Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Tuan Nguyen
770
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
City :
State :
Resident Country :
VN
Nation :
VNM (VIET NAM)
Pace :
3:31 min/km
Time Behind :
01:57:13.27
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Finish Time
OVERALL
406/733
CATEGORY
68/108
GENDER
361/649
06:34:33.42
06:34:33.42
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
568
87
497
00:48:19.77
T1
499
69
437
00:04:26.94
Cycle
304
55
282
02:58:38.14
T2
540
79
473
00:05:35.26
Run
460
73
404
02:37:33.31
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:11:01.07)
Swim
00:48:19.77
(06:59:20.84)
00:48:19.77
(00:48:19.77)
568
(87)
497
25:26 min/km
T1
00:52:46.71
(07:03:47.79)
00:04:26.94
(00:04:26.94)
499
(69)
437
Bike 10.3km
01:13:58.92
(07:25:00.00)
00:21:12.21
(00:21:12.21)
303
(50)
284
29.1 km/h
Bike 40km
02:12:19.92
(08:23:21.00)
01:19:33.21
(00:58:21.00)
294
(52)
278
30.5 km/h
Bike 51km
02:33:46.92
(08:44:48.00)
01:41:00.21
(00:21:27.00)
286
(53)
272
30.8 km/h
Bike 63.2km
02:57:41.92
(09:08:43.00)
02:04:55.21
(00:23:55.00)
312
(54)
290
30.6 km/h
Bike 79.2km
03:29:01.92
(09:40:03.00)
02:36:15.21
(00:31:20.00)
313
(59)
288
30.6 km/h
Cycle
03:51:24.85
(10:02:25.93)
02:58:38.14
(00:22:22.93)
304
(55)
282
30.1 km/h
T2
03:57:00.11
(10:08:01.19)
00:05:35.26
(00:05:35.26)
540
(79)
473
Run 1.7km
04:12:44.92
(10:23:46.00)
00:15:44.80
(00:15:44.80)
702
(103)
618
9:15 min/km
Run 5km
04:37:09.92
(10:48:11.00)
00:40:09.80
(00:24:25.00)
521
(86)
465
7:23 min/km
Run 5.4km
04:40:44.92
(10:51:46.00)
00:43:44.80
(00:03:35.00)
565
(90)
497
8:57 min/km
Run 8.4km
05:05:01.92
(11:16:03.00)
01:08:01.80
(00:24:17.00)
625
(93)
549
8:05 min/km
Run 10.5km
05:18:31.03
(11:29:32.11)
01:21:30.91
(00:13:29.11)
534
(86)
471
7:43 min/km
Run 12.2km
05:29:51.92
(11:40:53.00)
01:32:51.80
(00:11:20.89)
420
(66)
368
6:40 min/km
Run 15.5km
05:54:03.92
(12:05:05.00)
01:57:03.80
(00:24:12.00)
377
(60)
331
7:20 min/km
Run 15.9km
05:57:17.92
(12:08:19.00)
02:00:17.80
(00:03:14.00)
372
(61)
327
8:04 min/km
Run 18.9km
06:20:51.92
(12:31:53.00)
02:23:51.80
(00:23:34.00)
527
(76)
457
7:51 min/km
Run
06:34:33.42
(12:45:34.50)
02:37:33.31
(00:00:13.84)
460
(73)
404
7:28 min/km