Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Sumil Rastogi
763
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
City :
State :
Resident Country :
Nation :
IND (INDIA)
Pace :
3:49 min/km
Time Behind :
02:31:05.31
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Finish Time
OVERALL
555/733
CATEGORY
88/108
GENDER
488/649
07:08:25.46
07:08:25.46
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
484
69
423
00:45:42.79
T1
681
98
603
00:06:41.84
Cycle
574
91
515
03:25:45.20
T2
622
89
546
00:06:35.43
Run
508
80
446
02:43:40.19
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:15:42.37)
Swim
00:45:42.79
(07:01:25.17)
00:45:42.79
(00:45:42.79)
484
(69)
423
24:03 min/km
T1
00:52:24.64
(07:08:07.01)
00:06:41.84
(00:06:41.84)
681
(98)
603
Bike 10.3km
01:18:39.62
(07:34:22.00)
00:26:14.98
(00:26:14.98)
674
(101)
601
23.5 km/h
Bike 40km
02:26:09.62
(08:41:52.00)
01:33:44.98
(01:07:30.00)
576
(91)
519
26.4 km/h
Bike 51km
02:51:08.62
(09:06:51.00)
01:58:43.98
(00:24:59.00)
591
(93)
532
26.4 km/h
Bike 63.2km
03:18:37.62
(09:34:20.00)
02:26:12.98
(00:27:29.00)
559
(96)
504
26.6 km/h
Bike 79.2km
03:54:36.62
(10:10:19.00)
03:02:11.98
(00:35:59.00)
560
(90)
502
26.7 km/h
Cycle
04:18:09.84
(10:33:52.21)
03:25:45.20
(00:23:33.21)
574
(91)
515
26.1 km/h
T2
04:24:45.27
(10:40:27.65)
00:06:35.43
(00:06:35.43)
622
(89)
546
Run 1.7km
04:34:47.62
(10:50:30.00)
00:10:02.35
(00:10:02.35)
326
(49)
294
5:54 min/km
Run 5km
04:55:49.62
(11:11:32.00)
00:31:04.35
(00:21:02.00)
332
(47)
294
6:22 min/km
Run 5.4km
04:58:38.62
(11:14:21.00)
00:33:53.35
(00:02:49.00)
275
(45)
242
7:02 min/km
Run 8.4km
05:21:38.62
(11:37:21.00)
00:56:53.35
(00:23:00.00)
575
(85)
506
7:40 min/km
Run 10.5km
05:35:42.20
(11:51:24.58)
01:10:56.93
(00:14:03.58)
364
(57)
322
6:43 min/km
Run 12.2km
05:47:17.62
(12:03:00.00)
01:22:32.35
(00:11:35.41)
446
(73)
391
6:49 min/km
Run 15.5km
06:15:52.62
(12:31:35.00)
01:51:07.35
(00:28:35.00)
590
(88)
516
8:39 min/km
Run 15.9km
06:19:52.62
(12:35:35.00)
01:55:07.35
(00:04:00.00)
603
(88)
526
10:00 min/km
Run 18.9km
06:47:42.62
(13:03:25.00)
02:22:57.35
(00:27:50.00)
675
(100)
593
9:16 min/km
Run
07:08:25.46
(13:24:07.84)
02:43:40.19
(00:00:16.83)
508
(80)
446
7:45 min/km