Indofood IronMan 70.3 Bintan
25 Aug 2019
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Details
Contact
Sean Parish
753
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
GBR (UNITED KINGDOM)
Pace :
3:44 min/km
Time Behind :
02:21:22.70
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Finish Time
OVERALL
516/733
CATEGORY
83/108
GENDER
457/649
06:58:42.86
06:58:42.86
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
426
62
375
00:43:57.68
T1
513
71
450
00:04:33.46
Cycle
613
95
548
03:31:29.63
T2
472
70
414
00:04:57.21
Run
431
69
379
02:33:44.86
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:13:13.60)
Swim
00:43:57.68
(06:57:11.28)
00:43:57.68
(00:43:57.68)
426
(62)
375
23:08 min/km
T1
00:48:31.15
(07:01:44.75)
00:04:33.46
(00:04:33.46)
513
(71)
450
Bike 10.3km
01:12:54.39
(07:26:08.00)
00:24:23.24
(00:24:23.24)
600
(92)
538
25.3 km/h
Bike 40km
02:21:53.39
(08:35:07.00)
01:33:22.24
(01:08:59.00)
610
(96)
548
25.8 km/h
Bike 51km
02:48:18.39
(09:01:32.00)
01:59:47.24
(00:26:25.00)
652
(101)
583
25.0 km/h
Bike 63.2km
03:16:27.39
(09:29:41.00)
02:27:56.24
(00:28:09.00)
598
(98)
534
26.0 km/h
Bike 79.2km
03:54:21.39
(10:07:35.00)
03:05:50.24
(00:37:54.00)
618
(96)
551
25.3 km/h
Cycle
04:20:00.78
(10:33:14.39)
03:31:29.63
(00:25:39.39)
613
(95)
548
25.4 km/h
T2
04:24:57.99
(10:38:11.60)
00:04:57.21
(00:04:57.21)
472
(70)
414
Run 1.7km
04:36:33.39
(10:49:47.00)
00:11:35.40
(00:11:35.40)
509
(82)
455
6:49 min/km
Run 5km
05:00:15.39
(11:13:29.00)
00:35:17.40
(00:23:42.00)
488
(77)
435
7:10 min/km
Run 5.4km
05:03:27.39
(11:16:41.00)
00:38:29.40
(00:03:12.00)
452
(75)
396
7:59 min/km
Run 8.4km
05:26:18.39
(11:39:32.00)
01:01:20.40
(00:22:51.00)
565
(84)
497
7:37 min/km
Run 10.5km
05:44:13.25
(11:57:26.86)
01:19:15.26
(00:17:54.86)
505
(79)
447
7:30 min/km
Run 12.2km
05:56:43.39
(12:09:57.00)
01:31:45.40
(00:12:30.14)
540
(86)
476
7:21 min/km
Run 15.5km
06:20:39.39
(12:33:53.00)
01:55:41.40
(00:23:56.00)
356
(55)
313
7:15 min/km
Run 15.9km
06:23:49.39
(12:37:03.00)
01:58:51.40
(00:03:10.00)
343
(53)
300
7:55 min/km
Run 18.9km
06:44:15.39
(12:57:29.00)
02:19:17.40
(00:20:26.00)
343
(50)
296
6:48 min/km
Run
06:58:42.86
(13:11:56.46)
02:33:44.86
(00:00:10.63)
431
(69)
379
7:17 min/km