Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Samuel Lapena
751
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
City :
State :
Resident Country :
PH
Nation :
PHL (PHILIPPINES)
Pace :
3:29 min/km
Time Behind :
01:53:54.44
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Finish Time
OVERALL
396/733
CATEGORY
65/108
GENDER
351/649
06:31:14.60
06:31:14.60
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
227
33
203
00:39:03.43
T1
297
40
256
00:03:28.19
Cycle
431
71
391
03:09:33.65
T2
365
52
318
00:04:09.09
Run
439
71
386
02:35:00.23
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:05:00.00)
Swim
00:39:03.43
(06:44:03.43)
00:39:03.43
(00:39:03.43)
227
(33)
203
20:33 min/km
T1
00:42:31.62
(06:47:31.62)
00:03:28.19
(00:03:28.19)
297
(40)
256
Bike 10.3km
01:05:34.99
(07:10:35.00)
00:23:03.37
(00:23:03.37)
501
(80)
454
26.8 km/h
Bike 40km
02:08:27.99
(08:13:28.00)
01:25:56.37
(01:02:53.00)
471
(76)
428
28.3 km/h
Bike 51km
02:30:51.99
(08:35:52.00)
01:48:20.37
(00:22:24.00)
391
(69)
362
29.5 km/h
Bike 63.2km
02:55:26.99
(09:00:27.00)
02:12:55.37
(00:24:35.00)
369
(67)
341
29.8 km/h
Bike 79.2km
03:28:41.99
(09:33:42.00)
02:46:10.37
(00:33:15.00)
414
(71)
373
28.9 km/h
Cycle
03:52:05.27
(09:57:05.28)
03:09:33.65
(00:23:23.28)
431
(71)
391
28.4 km/h
T2
03:56:14.36
(10:01:14.37)
00:04:09.09
(00:04:09.09)
365
(52)
318
Run 1.7km
04:08:08.99
(10:13:09.00)
00:11:54.63
(00:11:54.63)
528
(85)
473
7:00 min/km
Run 5km
04:31:18.99
(10:36:19.00)
00:35:04.63
(00:23:10.00)
453
(71)
403
7:01 min/km
Run 5.4km
04:34:17.99
(10:39:18.00)
00:38:03.63
(00:02:59.00)
354
(59)
310
7:27 min/km
Run 8.4km
04:54:11.99
(10:59:12.00)
00:57:57.63
(00:19:54.00)
417
(68)
361
6:38 min/km
Run 10.5km
05:10:49.52
(11:15:49.53)
01:14:35.16
(00:16:37.53)
428
(68)
376
7:04 min/km
Run 12.2km
05:21:52.99
(11:26:53.00)
01:25:38.63
(00:11:03.46)
386
(60)
340
6:30 min/km
Run 15.5km
05:48:11.99
(11:53:12.00)
01:51:57.63
(00:26:19.00)
488
(77)
427
7:58 min/km
Run 15.9km
05:51:36.99
(11:56:37.00)
01:55:22.63
(00:03:25.00)
444
(69)
388
8:32 min/km
Run 18.9km
06:13:14.99
(12:18:15.00)
02:17:00.63
(00:21:38.00)
437
(64)
376
7:12 min/km
Run
06:31:14.60
(12:36:14.60)
02:35:00.23
(00:00:16.98)
439
(71)
386
7:20 min/km