Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Roy Foo
749
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
3:11 min/km
Time Behind :
01:19:06.34
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Finish Time
OVERALL
228/733
CATEGORY
36/108
GENDER
206/649
05:56:26.49
05:56:26.49
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
397
58
348
00:42:59.72
T1
546
73
481
00:04:53.71
Cycle
202
37
192
02:51:04.58
T2
296
40
258
00:03:40.97
Run
244
35
213
02:13:47.49
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:14:43.18)
Swim
00:42:59.72
(06:57:42.91)
00:42:59.72
(00:42:59.72)
397
(58)
348
22:37 min/km
T1
00:47:53.44
(07:02:36.63)
00:04:53.71
(00:04:53.71)
546
(73)
481
Bike 10.3km
01:08:02.81
(07:22:46.00)
00:20:09.37
(00:20:09.37)
195
(35)
184
30.7 km/h
Bike 40km
02:05:36.81
(08:20:20.00)
01:17:43.37
(00:57:34.00)
253
(47)
242
31.0 km/h
Bike 51km
02:25:57.81
(08:40:41.00)
01:38:04.37
(00:20:21.00)
183
(32)
174
32.4 km/h
Bike 63.2km
02:49:36.81
(09:04:20.00)
02:01:43.37
(00:23:39.00)
288
(52)
269
31.0 km/h
Bike 79.2km
03:19:10.81
(09:33:54.00)
02:31:17.37
(00:29:34.00)
192
(30)
181
32.5 km/h
Cycle
03:38:58.02
(09:53:41.21)
02:51:04.58
(00:19:47.21)
202
(37)
192
31.4 km/h
T2
03:42:39.00
(09:57:22.19)
00:03:40.97
(00:03:40.97)
296
(40)
258
Run 1.7km
03:52:12.81
(10:06:56.00)
00:09:33.81
(00:09:33.81)
263
(41)
236
5:37 min/km
Run 5km
04:12:28.81
(10:27:12.00)
00:29:49.81
(00:20:16.00)
281
(40)
250
6:08 min/km
Run 5.4km
04:15:14.81
(10:29:58.00)
00:32:35.81
(00:02:46.00)
251
(41)
222
6:55 min/km
Run 8.4km
04:34:13.81
(10:48:57.00)
00:51:34.81
(00:18:59.00)
347
(52)
306
6:19 min/km
Run 10.5km
04:49:15.82
(11:03:59.01)
01:06:36.82
(00:15:02.01)
273
(40)
243
6:18 min/km
Run 12.2km
04:59:11.81
(11:13:55.00)
01:16:32.81
(00:09:55.99)
242
(34)
214
5:50 min/km
Run 15.5km
05:20:43.81
(11:35:27.00)
01:38:04.81
(00:21:32.00)
235
(32)
203
6:31 min/km
Run 15.9km
05:23:36.81
(11:38:20.00)
01:40:57.81
(00:02:53.00)
230
(32)
200
7:12 min/km
Run 18.9km
05:42:12.81
(11:56:56.00)
01:59:33.81
(00:18:36.00)
224
(33)
190
6:12 min/km
Run
05:56:26.49
(12:11:09.68)
02:13:47.49
(00:00:11.58)
244
(35)
213
6:20 min/km