Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Romel Malbas
747
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
3:25 min/km
Time Behind :
01:45:54.88
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Finish Time
OVERALL
356/733
CATEGORY
58/108
GENDER
317/649
06:23:15.04
06:23:15.04
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
432
64
381
00:44:07.61
T1
597
83
525
00:05:20.26
Cycle
186
33
178
02:49:24.67
T2
423
62
368
00:04:36.40
Run
482
75
424
02:39:46.09
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:16:59.78)
Swim
00:44:07.61
(07:01:07.40)
00:44:07.61
(00:44:07.61)
432
(64)
381
23:13 min/km
T1
00:49:27.87
(07:06:27.66)
00:05:20.26
(00:05:20.26)
597
(83)
525
Bike 10.3km
01:09:37.21
(07:26:37.00)
00:20:09.33
(00:20:09.33)
194
(34)
183
30.7 km/h
Bike 40km
02:05:00.21
(08:22:00.00)
01:15:32.33
(00:55:23.00)
178
(33)
175
32.2 km/h
Bike 51km
02:25:38.21
(08:42:38.00)
01:36:10.33
(00:20:38.00)
207
(37)
198
32.0 km/h
Bike 63.2km
02:48:35.21
(09:05:35.00)
01:59:07.33
(00:22:57.00)
218
(38)
208
31.9 km/h
Bike 79.2km
03:18:32.21
(09:35:32.00)
02:29:04.33
(00:29:57.00)
219
(39)
204
32.1 km/h
Cycle
03:38:52.55
(09:55:52.33)
02:49:24.67
(00:20:20.33)
186
(33)
178
31.7 km/h
T2
03:43:28.95
(10:00:28.73)
00:04:36.40
(00:04:36.40)
423
(62)
368
Run 1.7km
03:56:20.21
(10:13:20.00)
00:12:51.26
(00:12:51.26)
603
(92)
534
7:33 min/km
Run 5km
04:20:43.21
(10:37:43.00)
00:37:14.26
(00:24:23.00)
519
(84)
463
7:23 min/km
Run 5.4km
04:24:09.21
(10:41:09.00)
00:40:40.26
(00:03:26.00)
524
(86)
463
8:34 min/km
Run 8.4km
04:45:23.21
(11:02:23.00)
01:01:54.26
(00:21:14.00)
483
(77)
421
7:04 min/km
Run 10.5km
05:03:06.85
(11:20:06.63)
01:19:37.90
(00:17:43.63)
508
(80)
450
7:32 min/km
Run 12.2km
05:14:37.21
(11:31:37.00)
01:31:08.26
(00:11:30.36)
438
(72)
384
6:46 min/km
Run 15.5km
05:40:07.21
(11:57:07.00)
01:56:38.26
(00:25:30.00)
454
(74)
398
7:43 min/km
Run 15.9km
05:43:26.21
(12:00:26.00)
01:59:57.26
(00:03:19.00)
405
(64)
353
8:17 min/km
Run 18.9km
06:04:56.21
(12:21:56.00)
02:21:27.26
(00:21:30.00)
424
(63)
365
7:10 min/km
Run
06:23:15.04
(12:40:14.83)
02:39:46.09
(00:00:15.64)
482
(75)
424
7:34 min/km