Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Phil Toonson
738
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
City :
State :
NT
Resident Country :
Australia
Nation :
AUS (AUSTRALIA)
Pace :
3:09 min/km
Time Behind :
01:16:46.94
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Finish Time
OVERALL
219/733
CATEGORY
34/108
GENDER
197/649
05:54:07.10
05:54:07.10
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
324
50
285
00:41:28.52
T1
456
59
397
00:04:10.00
Cycle
123
20
120
02:42:04.05
T2
163
12
142
00:02:41.51
Run
328
49
288
02:23:43.01
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:13:25.22)
Swim
00:41:28.52
(06:54:53.74)
00:41:28.52
(00:41:28.52)
324
(50)
285
21:49 min/km
T1
00:45:38.52
(06:59:03.74)
00:04:10.00
(00:04:10.00)
456
(59)
397
Bike 10.3km
01:03:08.78
(07:16:34.00)
00:17:30.25
(00:17:30.25)
21
(2)
21
35.3 km/h
Bike 40km
01:56:57.78
(08:10:23.00)
01:11:19.25
(00:53:49.00)
130
(21)
127
33.1 km/h
Bike 51km
02:17:47.78
(08:31:13.00)
01:32:09.25
(00:20:50.00)
220
(39)
208
31.7 km/h
Bike 63.2km
02:39:52.78
(08:53:18.00)
01:54:14.25
(00:22:05.00)
144
(26)
141
33.1 km/h
Bike 79.2km
03:08:01.78
(09:21:27.00)
02:22:23.25
(00:28:09.00)
114
(17)
111
34.1 km/h
Cycle
03:27:42.58
(09:41:07.80)
02:42:04.05
(00:19:40.80)
123
(20)
120
33.2 km/h
T2
03:30:24.09
(09:43:49.31)
00:02:41.51
(00:02:41.51)
163
(12)
142
Run 1.7km
03:39:15.78
(09:52:41.00)
00:08:51.69
(00:08:51.69)
179
(29)
163
5:12 min/km
Run 5km
04:00:57.78
(10:14:23.00)
00:30:33.69
(00:21:42.00)
371
(58)
331
6:34 min/km
Run 5.4km
04:03:49.78
(10:17:15.00)
00:33:25.69
(00:02:52.00)
296
(49)
260
7:10 min/km
Run 8.4km
04:22:51.78
(10:36:17.00)
00:52:27.69
(00:19:02.00)
350
(53)
309
6:20 min/km
Run 10.5km
04:38:39.75
(10:52:04.97)
01:08:15.66
(00:15:47.97)
313
(48)
277
6:28 min/km
Run 12.2km
04:50:19.78
(11:03:45.00)
01:19:55.69
(00:11:40.02)
455
(74)
400
6:51 min/km
Run 15.5km
05:14:47.78
(11:28:13.00)
01:44:23.69
(00:24:28.00)
393
(62)
345
7:24 min/km
Run 15.9km
05:17:46.78
(11:31:12.00)
01:47:22.69
(00:02:59.00)
260
(36)
227
7:27 min/km
Run 18.9km
05:38:20.78
(11:51:46.00)
02:07:56.69
(00:20:34.00)
354
(54)
306
6:51 min/km
Run
05:54:07.10
(12:07:32.32)
02:23:43.01
(00:00:11.60)
328
(49)
288
6:48 min/km