Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Paul Young
736
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
GBR (UNITED KINGDOM)
Pace :
2:56 min/km
Time Behind :
00:51:37.64
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Finish Time
OVERALL
129/733
CATEGORY
18/108
GENDER
120/649
05:28:57.79
05:28:57.79
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
258
36
227
00:39:53.57
T1
200
29
176
00:02:49.91
Cycle
113
17
110
02:41:23.22
T2
52
5
42
00:01:59.36
Run
158
22
143
02:02:51.72
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:08:23.00)
Swim
00:39:53.57
(06:48:16.57)
00:39:53.57
(00:39:53.57)
258
(36)
227
20:59 min/km
T1
00:42:43.48
(06:51:06.49)
00:02:49.91
(00:02:49.91)
200
(29)
176
Bike 10.3km
01:02:07.99
(07:10:31.00)
00:19:24.50
(00:19:24.50)
135
(24)
127
31.8 km/h
Bike 40km
01:56:11.99
(08:04:35.00)
01:13:28.50
(00:54:04.00)
140
(25)
137
33.0 km/h
Bike 51km
02:15:47.99
(08:24:11.00)
01:33:04.50
(00:19:36.00)
127
(18)
122
33.7 km/h
Bike 63.2km
02:37:20.99
(08:45:44.00)
01:54:37.50
(00:21:33.00)
103
(14)
100
34.0 km/h
Bike 79.2km
03:05:24.99
(09:13:48.00)
02:22:41.50
(00:28:04.00)
109
(15)
106
34.2 km/h
Cycle
03:24:06.71
(09:32:29.72)
02:41:23.22
(00:18:41.72)
113
(17)
110
33.3 km/h
T2
03:26:06.07
(09:34:29.08)
00:01:59.36
(00:01:59.36)
52
(5)
42
Run 1.7km
03:34:35.99
(09:42:59.00)
00:08:29.91
(00:08:29.91)
138
(19)
127
4:59 min/km
Run 5km
03:53:11.99
(10:01:35.00)
00:27:05.91
(00:18:36.00)
190
(25)
173
5:38 min/km
Run 5.4km
03:55:47.99
(10:04:11.00)
00:29:41.91
(00:02:36.00)
176
(28)
159
6:29 min/km
Run 8.4km
04:11:48.99
(10:20:12.00)
00:45:42.91
(00:16:01.00)
151
(20)
134
5:20 min/km
Run 10.5km
04:25:31.75
(10:33:54.75)
00:59:25.67
(00:13:42.75)
163
(21)
147
5:37 min/km
Run 12.2km
04:34:38.99
(10:43:02.00)
01:08:32.91
(00:09:07.24)
152
(24)
138
5:21 min/km
Run 15.5km
04:54:35.99
(11:02:59.00)
01:28:29.91
(00:19:57.00)
166
(23)
148
6:02 min/km
Run 15.9km
04:57:23.99
(11:05:47.00)
01:31:17.91
(00:02:48.00)
199
(29)
174
6:59 min/km
Run 18.9km
05:15:45.99
(11:24:09.00)
01:49:39.91
(00:18:22.00)
214
(30)
182
6:07 min/km
Run
05:28:57.79
(11:37:20.80)
02:02:51.72
(00:00:12.32)
158
(22)
143
5:49 min/km