Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Kaz Lee
710
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
3:45 min/km
Time Behind :
02:23:11.07
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Finish Time
OVERALL
525/733
CATEGORY
84/108
GENDER
465/649
07:00:31.22
07:00:31.22
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
480
68
419
00:45:29.60
T1
632
90
558
00:05:45.03
Cycle
630
100
563
03:34:57.19
T2
376
54
328
00:04:16.45
Run
389
61
341
02:30:02.94
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:05:17.11)
Swim
00:45:29.60
(06:50:46.71)
00:45:29.60
(00:45:29.60)
480
(68)
419
23:56 min/km
T1
00:51:14.63
(06:56:31.74)
00:05:45.03
(00:05:45.03)
632
(90)
558
Bike 10.3km
01:15:03.89
(07:20:21.00)
00:23:49.25
(00:23:49.25)
555
(87)
501
25.9 km/h
Bike 40km
02:21:49.89
(08:27:07.00)
01:30:35.25
(01:06:46.00)
562
(87)
505
26.7 km/h
Bike 51km
02:47:42.89
(08:53:00.00)
01:56:28.25
(00:25:53.00)
636
(100)
569
25.5 km/h
Bike 63.2km
03:16:33.89
(09:21:51.00)
02:25:19.25
(00:28:51.00)
623
(101)
557
25.4 km/h
Bike 79.2km
03:56:56.89
(10:02:14.00)
03:05:42.25
(00:40:23.00)
662
(101)
589
23.8 km/h
Cycle
04:26:11.83
(10:31:28.94)
03:34:57.19
(00:29:14.94)
630
(100)
563
25.0 km/h
T2
04:30:28.28
(10:35:45.39)
00:04:16.45
(00:04:16.45)
376
(54)
328
Run 1.7km
04:40:27.89
(10:45:45.00)
00:09:59.60
(00:09:59.60)
317
(48)
287
5:52 min/km
Run 5km
05:00:42.89
(11:06:00.00)
00:30:14.60
(00:20:15.00)
278
(39)
247
6:08 min/km
Run 5.4km
05:03:53.89
(11:09:11.00)
00:33:25.60
(00:03:11.00)
448
(74)
392
7:57 min/km
Run 8.4km
05:23:25.89
(11:28:43.00)
00:52:57.60
(00:19:32.00)
380
(58)
332
6:30 min/km
Run 10.5km
05:42:04.77
(11:47:21.88)
01:11:36.49
(00:18:38.88)
382
(61)
338
6:47 min/km
Run 12.2km
05:53:30.89
(11:58:48.00)
01:23:02.60
(00:11:26.11)
433
(70)
379
6:43 min/km
Run 15.5km
06:17:32.89
(12:22:50.00)
01:47:04.60
(00:24:02.00)
362
(57)
319
7:16 min/km
Run 15.9km
06:20:40.89
(12:25:58.00)
01:50:12.60
(00:03:08.00)
329
(50)
289
7:49 min/km
Run 18.9km
06:41:10.89
(12:46:28.00)
02:10:42.60
(00:20:30.00)
349
(52)
302
6:50 min/km
Run
07:00:31.22
(13:05:48.33)
02:30:02.94
(00:00:13.49)
389
(61)
341
7:06 min/km