Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Ho Yin Mok
697
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
City :
State :
Resident Country :
HK
Nation :
Pace :
3:18 min/km
Time Behind :
01:31:57.91
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Finish Time
OVERALL
293/733
CATEGORY
45/108
GENDER
263/649
06:09:18.07
06:09:18.07
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
149
17
131
00:36:56.42
T1
353
48
306
00:03:55.51
Cycle
370
64
343
03:03:35.24
T2
323
46
283
00:03:51.69
Run
299
45
265
02:20:59.20
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:02:41.74)
Swim
00:36:56.42
(06:39:38.16)
00:36:56.42
(00:36:56.42)
149
(17)
131
19:26 min/km
T1
00:40:51.93
(06:43:33.67)
00:03:55.51
(00:03:55.51)
353
(48)
306
Bike 10.3km
01:04:04.25
(07:06:46.00)
00:23:12.32
(00:23:12.32)
512
(82)
464
26.6 km/h
Bike 40km
02:06:48.25
(08:09:30.00)
01:25:56.32
(01:02:44.00)
465
(74)
422
28.4 km/h
Bike 51km
02:28:26.25
(08:31:08.00)
01:47:34.32
(00:21:38.00)
314
(56)
295
30.5 km/h
Bike 63.2km
02:51:16.25
(08:53:58.00)
02:10:24.32
(00:22:50.00)
206
(35)
197
32.1 km/h
Bike 79.2km
03:21:47.25
(09:24:29.00)
02:40:55.32
(00:30:31.00)
265
(46)
246
31.5 km/h
Cycle
03:44:27.17
(09:47:08.92)
03:03:35.24
(00:22:39.92)
370
(64)
343
29.3 km/h
T2
03:48:18.86
(09:51:00.61)
00:03:51.69
(00:03:51.69)
323
(46)
283
Run 1.7km
03:58:55.25
(10:01:37.00)
00:10:36.39
(00:10:36.39)
403
(64)
360
6:14 min/km
Run 5km
04:18:51.25
(10:21:33.00)
00:30:32.39
(00:19:56.00)
260
(37)
232
6:02 min/km
Run 5.4km
04:21:27.25
(10:24:09.00)
00:33:08.39
(00:02:36.00)
175
(27)
158
6:29 min/km
Run 8.4km
04:39:30.25
(10:42:12.00)
00:51:11.39
(00:18:03.00)
280
(41)
247
6:00 min/km
Run 10.5km
04:54:58.76
(10:57:40.50)
01:06:39.89
(00:15:28.50)
275
(41)
245
6:19 min/km
Run 12.2km
05:05:45.25
(11:08:27.00)
01:17:26.39
(00:10:46.49)
342
(52)
303
6:20 min/km
Run 15.5km
05:29:07.25
(11:31:49.00)
01:40:48.39
(00:23:22.00)
333
(52)
293
7:04 min/km
Run 15.9km
05:32:27.25
(11:35:09.00)
01:44:08.39
(00:03:20.00)
413
(65)
358
8:20 min/km
Run 18.9km
05:53:42.25
(11:56:24.00)
02:05:23.39
(00:21:15.00)
402
(59)
345
7:05 min/km
Run
06:09:18.07
(12:11:59.81)
02:20:59.20
(00:00:11.39)
299
(45)
265
6:40 min/km