Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
 
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Efren Onod
681
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
DNF
City :
State :
Resident Country :
PH
Nation :
PHL (PHILIPPINES)
Pace :
Time Behind :
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Finish Time
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
01:06:34.86
T1
00:05:13.02
Cycle
04:13:40.77
T2
00:07:33.62
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:22:06.29)
Swim
01:06:34.86
(07:28:41.15)
01:06:34.86
(01:06:34.86)
35:02 min/km
T1
01:11:47.88
(07:33:54.18)
00:05:13.02
(00:05:13.02)
Bike 10.3km
01:41:46.70
(08:03:53.00)
00:29:58.81
(00:29:58.81)
20.6 km/h
Bike 40km
03:09:15.70
(09:31:22.00)
01:57:27.81
(01:27:29.00)
20.4 km/h
Bike 51km
03:37:24.70
(09:59:31.00)
02:25:36.81
(00:28:09.00)
23.4 km/h
Bike 63.2km
04:10:58.70
(10:33:05.00)
02:59:10.81
(00:33:34.00)
21.8 km/h
Bike 79.2km
04:56:05.70
(11:18:12.00)
03:44:17.81
(00:45:07.00)
21.3 km/h
Cycle
05:25:28.66
(11:47:34.95)
04:13:40.77
(00:29:22.95)
21.2 km/h
T2
05:33:02.28
(11:55:08.57)
00:07:33.62
(00:07:33.62)
Run 1.7km
05:49:29.70
(12:11:36.00)
00:16:27.42
(00:16:27.42)
9:40 min/km
Run 5km
06:20:02.70
(12:42:09.00)
00:47:00.42
(00:30:33.00)
9:15 min/km
Run 5.4km
06:24:14.70
(12:46:21.00)
00:51:12.42
(00:04:12.00)
10:30 min/km
Run 8.4km
06:51:30.70
(13:13:37.00)
01:18:28.42
(00:27:16.00)
9:05 min/km
Run 10.5km
07:15:00.07
(13:37:06.37)
01:41:57.79
(00:23:29.37)
9:39 min/km
Run 12.2km
Run 15.5km
Run 15.9km
Run 18.9km
Run