Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Doug Irvine
678
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
GBR (UNITED KINGDOM)
Pace :
2:55 min/km
Time Behind :
00:50:06.76
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Finish Time
OVERALL
124/733
CATEGORY
16/108
GENDER
116/649
05:27:26.92
05:27:26.92
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
299
44
262
00:40:57.62
T1
14
1
12
00:01:39.07
Cycle
120
19
117
02:41:43.97
T2
215
23
186
00:03:05.62
Run
138
19
124
02:00:00.63
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:04:10.81)
Swim
00:40:57.62
(06:45:08.43)
00:40:57.62
(00:40:57.62)
299
(44)
262
21:33 min/km
T1
00:42:36.69
(06:46:47.50)
00:01:39.07
(00:01:39.07)
14
(1)
12
Bike 10.3km
01:02:06.19
(07:06:17.00)
00:19:29.49
(00:19:29.49)
140
(25)
132
31.7 km/h
Bike 40km
01:55:50.19
(08:00:01.00)
01:13:13.49
(00:53:44.00)
125
(19)
122
33.2 km/h
Bike 51km
02:14:56.19
(08:19:07.00)
01:32:19.49
(00:19:06.00)
89
(12)
86
34.6 km/h
Bike 63.2km
02:36:28.19
(08:40:39.00)
01:53:51.49
(00:21:32.00)
101
(13)
98
34.0 km/h
Bike 79.2km
03:04:52.19
(09:09:03.00)
02:22:15.49
(00:28:24.00)
126
(19)
123
33.8 km/h
Cycle
03:24:20.66
(09:28:31.47)
02:41:43.97
(00:19:28.47)
120
(19)
117
33.2 km/h
T2
03:27:26.29
(09:31:37.10)
00:03:05.62
(00:03:05.62)
215
(23)
186
Run 1.7km
03:36:58.19
(09:41:09.00)
00:09:31.90
(00:09:31.90)
256
(39)
230
5:36 min/km
Run 5km
03:55:56.19
(10:00:07.00)
00:28:29.90
(00:18:58.00)
210
(31)
191
5:44 min/km
Run 5.4km
03:58:15.19
(10:02:26.00)
00:30:48.90
(00:02:19.00)
72
(14)
68
5:47 min/km
Run 8.4km
04:14:45.19
(10:18:56.00)
00:47:18.90
(00:16:30.00)
178
(24)
156
5:30 min/km
Run 10.5km
04:28:37.41
(10:32:48.22)
01:01:11.12
(00:13:52.22)
187
(26)
168
5:47 min/km
Run 12.2km
04:37:47.19
(10:41:58.00)
01:10:20.90
(00:09:09.78)
157
(25)
142
5:23 min/km
Run 15.5km
04:58:08.19
(11:02:19.00)
01:30:41.90
(00:20:21.00)
181
(25)
160
6:10 min/km
Run 15.9km
05:00:33.19
(11:04:44.00)
01:33:06.90
(00:02:25.00)
78
(13)
74
6:02 min/km
Run 18.9km
05:15:56.19
(11:20:07.00)
01:48:29.90
(00:15:23.00)
77
(7)
67
5:07 min/km
Run
05:27:26.92
(11:31:37.73)
02:00:00.63
(00:00:09.09)
138
(19)
124
5:41 min/km