Indofood IronMan 70.3 Bintan
25 Aug 2019

Dody Swrd
677
Individuals 70.3
Gender :Male
Category :45-49
Status :Finished
City :
State :
Resident Country :ID
Nation :IDN (INDONESIA)
Pace :4:24 min/km
Time Behind :03:35:33.17
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Finish Time
OVERALL
704/733
CATEGORY
104/108
GENDER
626/649
08:12:53.33
08:12:53.33
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
559
83
488
00:47:52.76
T1
715
104
632
00:08:34.06
Cycle
660
102
591
03:40:35.10
T2
712
105
629
00:09:10.22
Run
705
105
623
03:26:41.17
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:09:48.70)
Swim00:47:52.76
(06:57:41.46)		00:47:52.76
(00:47:52.76)		559
(83)		48825:11 min/km
T100:56:26.83
(07:06:15.53)		00:08:34.06
(00:08:34.06)		715
(104)		632
Bike 10.3km01:21:00.30
(07:30:49.00)		00:24:33.47
(00:24:33.47)		612
(93)		54925.2 km/h
Bike 40km02:32:54.30
(08:42:43.00)		01:36:27.47
(01:11:54.00)		651
(102)		58324.8 km/h
Bike 51km02:58:42.30
(09:08:31.00)		02:02:15.47
(00:25:48.00)		631
(99)		56525.6 km/h
Bike 63.2km03:26:11.30
(09:36:00.00)		02:29:44.47
(00:27:29.00)		558
(95)		50326.6 km/h
Bike 79.2km04:09:35.30
(10:19:24.00)		03:13:08.47
(00:43:24.00)		703
(105)		62322.1 km/h
Cycle04:37:01.93
(10:46:50.63)		03:40:35.10
(00:27:26.63)		660
(102)		59124.4 km/h
T204:46:12.15
(10:56:00.85)		00:09:10.22
(00:09:10.22)		712
(105)		629
Run 1.7km04:59:51.30
(11:09:40.00)		00:13:39.14
(00:13:39.14)		645
(96)		5688:01 min/km
Run 5km05:33:01.30
(11:42:50.00)		00:46:49.14
(00:33:10.00)		724
(105)		64210:03 min/km
Run 5.4km05:38:38.30
(11:48:27.00)		00:52:26.14
(00:05:37.00)		730
(107)		64614:02 min/km
Run 8.4km06:04:50.30
(12:14:39.00)		01:18:38.14
(00:26:12.00)		679
(100)		6008:44 min/km
Run 10.5km06:30:23.26
(12:40:11.96)		01:44:11.11
(00:25:32.96)		717
(106)		6349:52 min/km
Run 12.2km06:44:52.30
(12:54:41.00)		01:58:40.14
(00:14:29.03)		667
(97)		5898:31 min/km
Run 15.5km07:15:53.30
(13:25:42.00)		02:29:41.14
(00:31:01.00)		657
(96)		5769:23 min/km
Run 15.9km07:20:04.30
(13:29:53.00)		02:33:52.14
(00:04:11.00)		629
(90)		55110:27 min/km
Run 18.9km07:47:37.30
(13:57:26.00)		03:01:25.14
(00:27:33.00)		667
(97)		5859:11 min/km
Run08:12:53.33
(14:22:42.03)		03:26:41.17
(00:00:20.85)		705
(105)		6239:47 min/km