Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Dedy Bunyamin
675
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
City :
State :
Resident Country :
ID
Nation :
IDN (INDONESIA)
Pace :
3:10 min/km
Time Behind :
01:18:34.33
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Finish Time
OVERALL
226/733
CATEGORY
35/108
GENDER
204/649
05:55:54.49
05:55:54.49
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
193
26
173
00:38:04.11
T1
80
10
71
00:02:10.06
Cycle
439
75
399
03:10:31.31
T2
253
33
220
00:03:17.96
Run
150
21
135
02:01:51.04
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:06:17.76)
Swim
00:38:04.11
(06:44:21.87)
00:38:04.11
(00:38:04.11)
193
(26)
173
20:02 min/km
T1
00:40:14.17
(06:46:31.93)
00:02:10.06
(00:02:10.06)
80
(10)
71
Bike 10.3km
01:01:33.24
(07:07:51.00)
00:21:19.06
(00:21:19.06)
320
(54)
301
29.0 km/h
Bike 40km
01:56:05.24
(08:02:23.00)
01:15:51.06
(00:54:32.00)
158
(27)
155
32.7 km/h
Bike 51km
02:16:29.24
(08:22:47.00)
01:36:15.06
(00:20:24.00)
188
(34)
179
32.4 km/h
Bike 63.2km
02:38:52.24
(08:45:10.00)
01:58:38.06
(00:22:23.00)
168
(31)
163
32.7 km/h
Bike 79.2km
03:08:36.24
(09:14:54.00)
02:28:22.06
(00:29:44.00)
205
(34)
192
32.3 km/h
Cycle
03:50:45.48
(09:57:03.24)
03:10:31.31
(00:42:09.24)
439
(75)
399
28.2 km/h
T2
03:54:03.45
(10:00:21.21)
00:03:17.96
(00:03:17.96)
253
(33)
220
Run 1.7km
04:02:14.24
(10:08:32.00)
00:08:10.79
(00:08:10.79)
103
(14)
96
4:48 min/km
Run 5km
04:20:27.24
(10:26:45.00)
00:26:23.79
(00:18:13.00)
171
(22)
154
5:31 min/km
Run 5.4km
04:22:41.24
(10:28:59.00)
00:28:37.79
(00:02:14.00)
52
(10)
48
5:34 min/km
Run 8.4km
04:38:13.24
(10:44:31.00)
00:44:09.79
(00:15:32.00)
131
(16)
116
5:10 min/km
Run 10.5km
04:52:04.24
(10:58:22.00)
00:58:00.79
(00:13:51.00)
142
(17)
129
5:29 min/km
Run 12.2km
05:01:18.24
(11:07:36.00)
01:07:14.79
(00:09:13.99)
163
(26)
148
5:25 min/km
Run 15.5km
05:20:31.24
(11:26:49.00)
01:26:27.79
(00:19:13.00)
128
(20)
115
5:49 min/km
Run 15.9km
05:23:16.24
(11:29:34.00)
01:29:12.79
(00:02:45.00)
180
(25)
159
6:52 min/km
Run 18.9km
05:41:34.24
(11:47:52.00)
01:47:30.79
(00:18:18.00)
212
(29)
180
6:06 min/km
Run
05:55:54.49
(12:02:12.25)
02:01:51.04
(00:00:15.63)
150
(21)
135
5:46 min/km