Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Colin Ly
673
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
AUS (AUSTRALIA)
Pace :
3:16 min/km
Time Behind :
01:28:39.82
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Finish Time
OVERALL
283/733
CATEGORY
44/108
GENDER
253/649
06:05:59.98
06:05:59.98
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
223
32
199
00:38:59.92
T1
449
52
390
00:04:10.00
Cycle
190
35
180
02:49:37.64
T2
199
19
172
00:02:59.79
Run
390
62
342
02:30:12.62
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:10:11.40)
Swim
00:38:59.92
(06:49:11.32)
00:38:59.92
(00:38:59.92)
223
(32)
199
20:31 min/km
T1
00:43:09.92
(06:53:21.32)
00:04:10.00
(00:04:10.00)
449
(52)
390
Bike 10.3km
01:02:29.60
(07:12:41.00)
00:19:19.67
(00:19:19.67)
125
(21)
119
32.0 km/h
Bike 40km
01:58:10.60
(08:08:22.00)
01:15:00.67
(00:55:41.00)
184
(35)
180
32.0 km/h
Bike 51km
02:18:36.60
(08:28:48.00)
01:35:26.67
(00:20:26.00)
193
(35)
184
32.3 km/h
Bike 63.2km
02:41:29.60
(08:51:41.00)
01:58:19.67
(00:22:53.00)
212
(36)
203
32.0 km/h
Bike 79.2km
03:11:19.60
(09:21:31.00)
02:28:09.67
(00:29:50.00)
209
(36)
196
32.2 km/h
Cycle
03:32:47.56
(09:42:58.96)
02:49:37.64
(00:21:27.96)
190
(35)
180
31.7 km/h
T2
03:35:47.35
(09:45:58.75)
00:02:59.79
(00:02:59.79)
199
(19)
172
Run 1.7km
03:45:53.60
(09:56:05.00)
00:10:06.24
(00:10:06.24)
335
(52)
301
5:56 min/km
Run 5km
04:07:01.60
(10:17:13.00)
00:31:14.24
(00:21:08.00)
334
(48)
296
6:24 min/km
Run 5.4km
04:10:10.60
(10:20:22.00)
00:34:23.24
(00:03:09.00)
425
(69)
371
7:52 min/km
Run 8.4km
04:28:59.60
(10:39:11.00)
00:53:12.24
(00:18:49.00)
332
(50)
292
6:16 min/km
Run 10.5km
04:45:10.24
(10:55:21.64)
01:09:22.88
(00:16:10.64)
337
(52)
297
6:34 min/km
Run 12.2km
04:55:47.60
(11:05:59.00)
01:20:00.24
(00:10:37.35)
317
(46)
280
6:14 min/km
Run 15.5km
05:19:22.60
(11:29:34.00)
01:43:35.24
(00:23:35.00)
342
(53)
300
7:08 min/km
Run 15.9km
05:22:35.60
(11:32:47.00)
01:46:48.24
(00:03:13.00)
364
(59)
320
8:02 min/km
Run 18.9km
05:45:59.60
(11:56:11.00)
02:10:12.24
(00:23:24.00)
518
(73)
448
7:48 min/km
Run
06:05:59.98
(12:16:11.38)
02:30:12.62
(00:00:09.64)
390
(62)
342
7:07 min/km