Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Amer Hamzah Arshad
653
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
City :
State :
Resident Country :
MY
Nation :
MYS (MALAYSIA)
Pace :
3:07 min/km
Time Behind :
01:13:06.58
Add To Favourites
Finish Time
OVERALL
208/733
CATEGORY
33/108
GENDER
187/649
05:50:26.73
05:50:26.73
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
532
79
463
00:47:08.84
T1
242
34
209
00:03:08.10
Cycle
435
73
395
03:10:11.60
T2
270
38
237
00:03:28.05
Run
54
7
50
01:46:30.13
Email
Share on Twitter
Share on Facebook
Print Certificate
Rotate your device to see more data
All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:13:48.38)
Swim
00:47:08.84
(07:00:57.22)
00:47:08.84
(00:47:08.84)
532
(79)
463
24:48 min/km
T1
00:50:16.94
(07:04:05.33)
00:03:08.10
(00:03:08.10)
242
(34)
209
Bike 10.3km
01:12:53.61
(07:26:42.00)
00:22:36.66
(00:22:36.66)
460
(73)
420
27.3 km/h
Bike 40km
02:16:54.61
(08:30:43.00)
01:26:37.66
(01:04:01.00)
502
(79)
455
27.8 km/h
Bike 51km
02:40:41.61
(08:54:30.00)
01:50:24.66
(00:23:47.00)
511
(85)
459
27.8 km/h
Bike 63.2km
03:06:04.61
(09:19:53.00)
02:15:47.66
(00:25:23.00)
432
(72)
392
28.8 km/h
Bike 79.2km
03:38:59.61
(09:52:48.00)
02:48:42.66
(00:32:55.00)
400
(66)
362
29.2 km/h
Cycle
04:00:28.55
(10:14:16.93)
03:10:11.60
(00:21:28.93)
435
(73)
395
28.3 km/h
T2
04:03:56.60
(10:17:44.99)
00:03:28.05
(00:03:28.05)
270
(38)
237
Run 1.7km
04:11:53.61
(10:25:42.00)
00:07:57.00
(00:07:57.00)
75
(9)
70
4:40 min/km
Run 5km
04:27:56.61
(10:41:45.00)
00:24:00.00
(00:16:03.00)
65
(9)
63
4:51 min/km
Run 5.4km
04:30:12.61
(10:44:01.00)
00:26:16.00
(00:02:16.00)
63
(12)
59
5:39 min/km
Run 8.4km
04:43:52.61
(10:57:41.00)
00:39:56.00
(00:13:40.00)
40
(5)
35
4:33 min/km
Run 10.5km
04:55:27.40
(11:09:15.79)
00:51:30.79
(00:11:34.79)
47
(7)
45
4:52 min/km
Run 12.2km
05:03:31.61
(11:17:20.00)
00:59:35.00
(00:08:04.21)
52
(6)
49
4:44 min/km
Run 15.5km
05:20:32.61
(11:34:21.00)
01:16:36.00
(00:17:01.00)
47
(6)
44
5:09 min/km
Run 15.9km
05:22:56.61
(11:36:45.00)
01:19:00.00
(00:02:24.00)
68
(10)
64
6:00 min/km
Run 18.9km
05:38:11.61
(11:52:00.00)
01:34:15.00
(00:15:15.00)
70
(6)
61
5:05 min/km
Run
05:50:26.73
(12:04:15.12)
01:46:30.13
(00:00:10.99)
54
(7)
50
5:02 min/km