Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Alfian Alfeus Bangun
648
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
DNF
City :
State :
Resident Country :
ID
Nation :
IDN (INDONESIA)
Pace :
Time Behind :
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Finish Time
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
00:46:49.85
T1
00:03:55.93
Cycle
02:38:17.44
T2
00:03:49.29
Run
02:22:22.67
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:20:23.45)
Swim
00:46:49.85
(07:07:13.31)
00:46:49.85
(00:46:49.85)
24:38 min/km
T1
00:50:45.79
(07:11:09.24)
00:03:55.93
(00:03:55.93)
Bike 10.3km
01:12:32.54
(07:32:56.00)
00:21:46.75
(00:21:46.75)
28.4 km/h
Bike 40km
02:14:08.54
(08:34:32.00)
01:23:22.75
(01:01:36.00)
28.9 km/h
Bike 51km
02:36:44.54
(08:57:08.00)
01:45:58.75
(00:22:36.00)
29.2 km/h
Bike 63.2km
03:03:13.22
(09:23:36.68)
02:12:27.43
(00:26:28.68)
27.6 km/h
Bike 79.2km
03:07:41.54
(09:28:05.00)
02:16:55.75
(00:04:28.32)
215 km/h
Cycle
03:29:03.23
(09:49:26.68)
02:38:17.44
(00:21:21.68)
34.0 km/h
T2
03:32:52.52
(09:53:15.97)
00:03:49.29
(00:03:49.29)
Run 1.7km
03:42:57.54
(10:03:21.00)
00:10:05.02
(00:10:05.02)
5:55 min/km
Run 5km
04:03:53.54
(10:24:17.00)
00:31:01.02
(00:20:56.00)
6:20 min/km
Run 5.4km
04:06:59.54
(10:27:23.00)
00:34:07.02
(00:03:06.00)
7:45 min/km
Run 8.4km
04:25:42.54
(10:46:06.00)
00:52:50.02
(00:18:43.00)
6:14 min/km
Run 10.5km
04:41:34.81
(11:01:58.26)
01:08:42.29
(00:15:52.26)
6:30 min/km
Run 12.2km
04:52:32.54
(11:12:56.00)
01:19:40.02
(00:10:57.73)
6:26 min/km
Run 15.5km
05:15:26.54
(11:35:50.00)
01:42:34.02
(00:22:54.00)
6:56 min/km
Run 15.9km
05:18:38.54
(11:39:02.00)
01:45:46.02
(00:03:12.00)
7:59 min/km
Run 18.9km
05:38:34.54
(11:58:58.00)
02:05:42.02
(00:19:56.00)
6:38 min/km
Run
05:55:15.19
(12:15:38.65)
02:22:22.67
(00:00:13.06)
6:44 min/km