Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Thiam Poh Yow
623
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
3:25 min/km
Time Behind :
02:00:15.83
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Finish Time
OVERALL
357/733
CATEGORY
65/152
GENDER
318/649
06:23:25.60
06:23:25.60
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
481
91
420
00:45:29.95
T1
490
94
429
00:04:21.03
Cycle
346
69
319
03:01:17.50
T2
634
128
558
00:06:45.91
Run
347
65
306
02:25:31.20
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:18:17.49)
Swim
00:45:29.95
(07:03:47.44)
00:45:29.95
(00:45:29.95)
481
(91)
420
23:56 min/km
T1
00:49:50.98
(07:08:08.47)
00:04:21.03
(00:04:21.03)
490
(94)
429
Bike 10.3km
01:11:01.50
(07:29:19.00)
00:21:10.52
(00:21:10.52)
296
(58)
277
29.2 km/h
Bike 40km
02:10:06.50
(08:28:24.00)
01:20:15.52
(00:59:05.00)
335
(68)
315
30.2 km/h
Bike 51km
02:31:14.50
(08:49:32.00)
01:41:23.52
(00:21:08.00)
253
(47)
240
31.2 km/h
Bike 63.2km
02:55:37.50
(09:13:55.00)
02:05:46.52
(00:24:23.00)
356
(76)
330
30.0 km/h
Bike 79.2km
03:28:53.50
(09:47:11.00)
02:39:02.52
(00:33:16.00)
416
(84)
375
28.9 km/h
Cycle
03:51:08.48
(10:09:25.98)
03:01:17.50
(00:22:14.98)
346
(69)
319
29.7 km/h
T2
03:57:54.39
(10:16:11.89)
00:06:45.91
(00:06:45.91)
634
(128)
558
Run 1.7km
04:08:47.50
(10:27:05.00)
00:10:53.11
(00:10:53.11)
427
(81)
379
6:24 min/km
Run 5km
04:31:38.50
(10:49:56.00)
00:33:44.11
(00:22:51.00)
432
(85)
384
6:55 min/km
Run 5.4km
04:34:37.50
(10:52:55.00)
00:36:43.11
(00:02:59.00)
352
(67)
308
7:27 min/km
Run 8.4km
04:52:39.50
(11:10:57.00)
00:54:45.11
(00:18:02.00)
277
(51)
244
6:00 min/km
Run 10.5km
05:08:04.05
(11:26:21.54)
01:10:09.65
(00:15:24.54)
350
(64)
309
6:39 min/km
Run 12.2km
05:19:01.50
(11:37:19.00)
01:21:07.11
(00:10:57.45)
368
(69)
325
6:26 min/km
Run 15.5km
05:41:40.50
(11:59:58.00)
01:43:46.11
(00:22:39.00)
282
(55)
249
6:51 min/km
Run 15.9km
05:44:59.50
(12:03:17.00)
01:47:05.11
(00:03:19.00)
404
(80)
352
8:17 min/km
Run 18.9km
06:05:11.50
(12:23:29.00)
02:07:17.11
(00:20:12.00)
326
(66)
282
6:44 min/km
Run
06:23:25.60
(12:41:43.09)
02:25:31.20
(00:00:12.17)
347
(65)
306
6:53 min/km