Indofood IronMan 70.3 Bintan
25 Aug 2019

Okoklah Tan
580
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
City :
State :
Resident Country :SG
Nation :MYS (MALAYSIA)
Pace :3:49 min/km
Time Behind :02:45:34.40
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Finish Time
OVERALL
556/733
CATEGORY
113/152
GENDER
489/649
07:08:44.17
07:08:44.17
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
379
69
332
00:42:44.86
T1
541
115
476
00:04:51.34
Cycle
398
84
366
03:06:34.93
T2
557
109
489
00:05:44.45
Run
657
139
579
03:08:48.58
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:12:23.05)
Swim00:42:44.86
(06:55:07.91)		00:42:44.86
(00:42:44.86)		379
(69)		33222:29 min/km
T100:47:36.20
(06:59:59.26)		00:04:51.34
(00:04:51.34)		541
(115)		476
Bike 10.3km01:09:35.94
(07:21:59.00)		00:21:59.74
(00:21:59.74)		394
(82)		36928.1 km/h
Bike 40km02:09:45.94
(08:22:09.00)		01:22:09.74
(01:00:10.00)		379
(81)		35329.6 km/h
Bike 51km02:32:03.94
(08:44:27.00)		01:44:27.74
(00:22:18.00)		381
(76)		35229.6 km/h
Bike 63.2km02:57:33.94
(09:09:57.00)		02:09:57.74
(00:25:30.00)		443
(91)		40228.7 km/h
Bike 79.2km03:31:59.94
(09:44:23.00)		02:44:23.74
(00:34:26.00)		477
(96)		42727.9 km/h
Cycle03:54:11.13
(10:06:34.19)		03:06:34.93
(00:22:11.19)		398
(84)		36628.8 km/h
T203:59:55.58
(10:12:18.64)		00:05:44.45
(00:05:44.45)		557
(109)		489
Run 1.7km04:16:28.94
(10:28:52.00)		00:16:33.35
(00:16:33.35)		713
(150)		6299:44 min/km
Run 5km04:45:58.94
(10:58:22.00)		00:46:03.35
(00:29:30.00)		673
(140)		5968:56 min/km
Run 5.4km04:49:52.94
(11:02:16.00)		00:49:57.35
(00:03:54.00)		624
(129)		5499:45 min/km
Run 8.4km05:13:33.94
(11:25:57.00)		01:13:38.35
(00:23:41.00)		599
(125)		5267:53 min/km
Run 10.5km05:34:15.91
(11:46:38.97)		01:34:20.32
(00:20:41.97)		671
(142)		5938:56 min/km
Run 12.2km05:48:20.94
(12:00:44.00)		01:48:25.35
(00:14:05.03)		651
(135)		5738:17 min/km
Run 15.5km06:18:34.94
(12:30:58.00)		02:18:39.35
(00:30:14.00)		628
(133)		5499:09 min/km
Run 15.9km06:22:50.94
(12:35:14.00)		02:22:55.35
(00:04:16.00)		639
(132)		56110:39 min/km
Run 18.9km06:48:10.94
(13:00:34.00)		02:48:15.35
(00:25:20.00)		605
(127)		5288:26 min/km
Run07:08:44.17
(13:21:07.22)		03:08:48.58
(00:00:13.86)		657
(139)		5798:56 min/km