Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
 
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Nurwidiyantoro Catur Permono
578
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
ID
Nation :
IDN (INDONESIA)
Pace :
4:01 min/km
Time Behind :
03:06:41.68
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Finish Time
OVERALL
619/733
CATEGORY
132/152
GENDER
546/649
07:29:51.45
07:29:51.45
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
716
149
633
00:57:49.39
T1
562
121
494
00:04:59.34
Cycle
626
134
559
03:33:29.68
T2
392
67
343
00:04:22.43
Run
551
114
484
02:49:10.61
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:20:25.83)
Swim
00:57:49.39
(07:18:15.22)
00:57:49.39
(00:57:49.39)
716
(149)
633
30:25 min/km
T1
01:02:48.73
(07:23:14.56)
00:04:59.34
(00:04:59.34)
562
(121)
494
Bike 10.3km
01:28:31.17
(07:48:57.00)
00:25:42.44
(00:25:42.44)
661
(138)
590
24.0 km/h
Bike 40km
02:38:11.17
(08:58:37.00)
01:35:22.44
(01:09:40.00)
624
(135)
561
25.6 km/h
Bike 51km
03:04:54.17
(09:25:20.00)
02:02:05.44
(00:26:43.00)
658
(140)
588
24.7 km/h
Bike 63.2km
03:34:03.17
(09:54:29.00)
02:31:14.44
(00:29:09.00)
630
(133)
562
25.1 km/h
Bike 79.2km
04:11:31.17
(10:31:57.00)
03:08:42.44
(00:37:28.00)
606
(129)
543
25.6 km/h
Cycle
04:36:18.41
(10:56:44.24)
03:33:29.68
(00:24:47.24)
626
(134)
559
25.2 km/h
T2
04:40:40.84
(11:01:06.67)
00:04:22.43
(00:04:22.43)
392
(67)
343
Run 1.7km
04:53:26.17
(11:13:52.00)
00:12:45.32
(00:12:45.32)
592
(125)
526
7:30 min/km
Run 5km
05:20:37.17
(11:41:03.00)
00:39:56.32
(00:27:11.00)
621
(131)
549
8:14 min/km
Run 5.4km
05:24:28.17
(11:44:54.00)
00:43:47.32
(00:03:51.00)
612
(125)
538
9:37 min/km
Run 8.4km
05:52:43.17
(12:13:09.00)
01:12:02.32
(00:28:15.00)
710
(148)
628
9:25 min/km
Run 10.5km
06:10:12.34
(12:30:38.17)
01:29:31.49
(00:17:29.17)
639
(135)
563
8:29 min/km
Run 12.2km
06:22:09.17
(12:42:35.00)
01:41:28.32
(00:11:56.83)
478
(94)
421
7:01 min/km
Run 15.5km
06:47:20.17
(13:07:46.00)
02:06:39.32
(00:25:11.00)
433
(83)
379
7:37 min/km
Run 15.9km
06:50:30.17
(13:10:56.00)
02:09:49.32
(00:03:10.00)
340
(66)
297
7:55 min/km
Run 18.9km
07:16:05.17
(13:36:31.00)
02:35:24.32
(00:25:35.00)
616
(131)
538
8:31 min/km
Run
07:29:51.45
(13:50:17.28)
02:49:10.61
(00:00:10.62)
551
(114)
484
8:01 min/km