Indofood IronMan 70.3 Bintan
25 Aug 2019
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Details
Contact
Mark Jackman
559
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
ID
Nation :
GBR (UNITED KINGDOM)
Pace :
2:59 min/km
Time Behind :
01:11:17.07
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Finish Time
OVERALL
150/733
CATEGORY
31/152
GENDER
136/649
05:34:26.83
05:34:26.83
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
68
12
59
00:33:17.26
T1
246
39
213
00:03:09.76
Cycle
59
16
56
02:34:29.87
T2
398
69
347
00:04:25.14
Run
284
54
251
02:19:04.78
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:02:45.05)
Swim
00:33:17.26
(06:36:02.31)
00:33:17.26
(00:33:17.26)
68
(12)
59
17:31 min/km
T1
00:36:27.03
(06:39:12.08)
00:03:09.76
(00:03:09.76)
246
(39)
213
Bike 10.3km
00:54:42.95
(06:57:28.00)
00:18:15.92
(00:18:15.92)
50
(12)
49
33.8 km/h
Bike 40km
01:44:19.95
(07:47:05.00)
01:07:52.92
(00:49:37.00)
43
(11)
40
35.9 km/h
Bike 51km
02:02:59.95
(08:05:45.00)
01:26:32.92
(00:18:40.00)
70
(20)
67
35.4 km/h
Bike 63.2km
02:23:48.95
(08:26:34.00)
01:47:21.92
(00:20:49.00)
64
(17)
61
35.2 km/h
Bike 79.2km
02:51:14.95
(08:54:00.00)
02:14:47.92
(00:27:26.00)
83
(21)
80
35.0 km/h
Cycle
03:10:56.90
(09:13:41.95)
02:34:29.87
(00:19:41.95)
59
(16)
56
34.8 km/h
T2
03:15:22.05
(09:18:07.10)
00:04:25.14
(00:04:25.14)
398
(69)
347
Run 1.7km
03:25:25.95
(09:28:11.00)
00:10:03.90
(00:10:03.90)
333
(64)
299
5:55 min/km
Run 5km
03:45:48.95
(09:48:34.00)
00:30:26.90
(00:20:23.00)
290
(54)
257
6:10 min/km
Run 5.4km
03:48:46.95
(09:51:32.00)
00:33:24.90
(00:02:58.00)
340
(63)
297
7:25 min/km
Run 8.4km
04:08:21.95
(10:11:07.00)
00:52:59.90
(00:19:35.00)
389
(78)
339
6:31 min/km
Run 10.5km
04:24:31.31
(10:27:16.36)
01:09:09.26
(00:16:09.36)
329
(63)
291
6:33 min/km
Run 12.2km
04:34:51.95
(10:37:37.00)
01:19:29.90
(00:10:20.63)
291
(53)
256
6:05 min/km
Run 15.5km
04:57:01.95
(10:59:47.00)
01:41:39.90
(00:22:10.00)
262
(48)
230
6:43 min/km
Run 15.9km
05:00:05.95
(11:02:51.00)
01:44:43.90
(00:03:04.00)
290
(58)
251
7:40 min/km
Run 18.9km
05:19:01.95
(11:21:47.00)
02:03:39.90
(00:18:56.00)
244
(47)
208
6:18 min/km
Run
05:34:26.83
(11:37:11.88)
02:19:04.78
(00:00:14.45)
284
(54)
251
6:35 min/km