Indofood IronMan 70.3 Bintan
25 Aug 2019

Manuel Quiambao
558
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
City :
State :
Resident Country :PH
Nation :PHL (PHILIPPINES)
Pace :3:58 min/km
Time Behind :03:01:20.41
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Finish Time
OVERALL
600/733
CATEGORY
126/152
GENDER
530/649
07:24:30.18
07:24:30.18
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
637
131
560
00:51:20.65
T1
270
42
234
00:03:19.93
Cycle
593
126
531
03:28:25.37
T2
478
93
419
00:04:59.84
Run
595
126
522
02:56:24.37
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:21:12.92)
Swim00:51:20.65
(07:12:33.58)		00:51:20.65
(00:51:20.65)		637
(131)		56027:01 min/km
T100:54:40.59
(07:15:53.51)		00:03:19.93
(00:03:19.93)		270
(42)		234
Bike 10.3km01:19:32.07
(07:40:45.00)		00:24:51.48
(00:24:51.48)		626
(128)		56024.9 km/h
Bike 40km02:26:32.07
(08:47:45.00)		01:31:51.48
(01:07:00.00)		565
(121)		50826.6 km/h
Bike 51km02:50:19.07
(09:11:32.00)		01:55:38.48
(00:23:47.00)		510
(105)		45827.8 km/h
Bike 63.2km03:17:32.07
(09:38:45.00)		02:22:51.48
(00:27:13.00)		548
(113)		49526.9 km/h
Bike 79.2km03:53:10.07
(10:14:23.00)		02:58:29.48
(00:35:38.00)		545
(111)		48926.9 km/h
Cycle04:23:05.96
(10:44:18.89)		03:28:25.37
(00:29:55.89)		593
(126)		53125.8 km/h
T204:28:05.80
(10:49:18.73)		00:04:59.84
(00:04:59.84)		478
(93)		419
Run 1.7km04:39:47.07
(11:01:00.00)		00:11:41.26
(00:11:41.26)		516
(109)		4626:52 min/km
Run 5km05:03:44.07
(11:24:57.00)		00:35:38.26
(00:23:57.00)		500
(106)		4467:15 min/km
Run 5.4km05:07:37.07
(11:28:50.00)		00:39:31.26
(00:03:53.00)		620
(128)		5459:42 min/km
Run 8.4km05:31:26.07
(11:52:39.00)		01:03:20.26
(00:23:49.00)		605
(128)		5317:56 min/km
Run 10.5km05:50:12.88
(12:11:25.81)		01:22:07.07
(00:18:46.81)		541
(116)		4787:47 min/km
Run 12.2km06:02:30.07
(12:23:43.00)		01:34:24.26
(00:12:17.19)		523
(107)		4617:13 min/km
Run 15.5km06:32:50.07
(12:54:03.00)		02:04:44.26
(00:30:20.00)		632
(135)		5539:11 min/km
Run 15.9km06:36:57.07
(12:58:10.00)		02:08:51.26
(00:04:07.00)		620
(131)		54210:17 min/km
Run 18.9km07:01:33.07
(13:22:46.00)		02:33:27.26
(00:24:36.00)		569
(118)		4948:11 min/km
Run07:24:30.18
(13:45:43.11)		02:56:24.37
(00:00:17.07)		595
(126)		5228:21 min/km