Indofood IronMan 70.3 Bintan
25 Aug 2019

Luke Richmond
556
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
City :
State :
Resident Country :SG
Nation :SGP (SINGAPORE)
Pace :3:53 min/km
Time Behind :02:52:13.71
 Add To Favourites
Finish Time
OVERALL
581/733
CATEGORY
123/152
GENDER
512/649
07:15:23.48
07:15:23.48
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
64
10
56
00:33:11.06
T1
671
139
594
00:06:24.93
Cycle
467
97
421
03:13:36.16
T2
690
140
609
00:08:00.77
Run
674
142
593
03:14:10.55
Rotate your device to see more data
All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:10:41.14)
Swim00:33:11.06
(06:43:52.20)		00:33:11.06
(00:33:11.06)		64
(10)		5617:27 min/km
T100:39:35.99
(06:50:17.14)		00:06:24.93
(00:06:24.93)		671
(139)		594
Bike 10.3km01:03:50.85
(07:14:32.00)		00:24:14.86
(00:24:14.86)		590
(124)		53025.5 km/h
Bike 40km02:07:21.85
(08:18:03.00)		01:27:45.86
(01:03:31.00)		487
(104)		44328.1 km/h
Bike 51km02:29:47.85
(08:40:29.00)		01:50:11.86
(00:22:26.00)		393
(81)		36429.4 km/h
Bike 63.2km02:56:14.85
(09:06:56.00)		02:16:38.86
(00:26:27.00)		515
(108)		46327.7 km/h
Bike 79.2km03:29:55.85
(09:40:37.00)		02:50:19.86
(00:33:41.00)		435
(85)		38728.5 km/h
Cycle03:53:12.16
(10:03:53.30)		03:13:36.16
(00:23:16.30)		467
(97)		42127.8 km/h
T204:01:12.93
(10:11:54.07)		00:08:00.77
(00:08:00.77)		690
(140)		609
Run 1.7km04:17:25.85
(10:28:07.00)		00:16:12.92
(00:16:12.92)		710
(148)		6269:32 min/km
Run 5km04:50:00.85
(11:00:42.00)		00:48:47.92
(00:32:35.00)		716
(148)		6349:52 min/km
Run 5.4km04:54:33.85
(11:05:15.00)		00:53:20.92
(00:04:33.00)		711
(146)		62911:22 min/km
Run 8.4km05:18:36.85
(11:29:18.00)		01:17:23.92
(00:24:03.00)		615
(131)		5408:01 min/km
Run 10.5km05:39:14.98
(11:49:56.13)		01:38:02.05
(00:20:38.13)		688
(144)		6079:17 min/km
Run 12.2km05:52:46.85
(12:03:28.00)		01:51:33.92
(00:13:31.87)		620
(129)		5467:57 min/km
Run 15.5km06:23:19.85
(12:34:01.00)		02:22:06.92
(00:30:33.00)		644
(136)		5649:15 min/km
Run 15.9km06:27:19.85
(12:38:01.00)		02:26:06.92
(00:04:00.00)		600
(127)		52310:00 min/km
Run 18.9km06:53:11.85
(13:03:53.00)		02:51:58.92
(00:25:52.00)		627
(132)		5488:37 min/km
Run07:15:23.48
(13:26:04.62)		03:14:10.55
(00:00:23.32)		674
(142)		5939:12 min/km