Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Ling Hwee Ong
554
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
3:54 min/km
Time Behind :
02:54:17.21
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Finish Time
OVERALL
585/733
CATEGORY
125/152
GENDER
516/649
07:17:26.97
07:17:26.97
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
333
61
293
00:41:48.03
T1
75
13
66
00:02:08.74
Cycle
345
68
318
03:01:15.34
T2
447
83
389
00:04:44.63
Run
707
147
625
03:27:30.23
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:09:46.94)
Swim
00:41:48.03
(06:51:34.97)
00:41:48.03
(00:41:48.03)
333
(61)
293
22:00 min/km
T1
00:43:56.77
(06:53:43.71)
00:02:08.74
(00:02:08.74)
75
(13)
66
Bike 10.3km
01:04:22.06
(07:14:09.00)
00:20:25.28
(00:20:25.28)
220
(43)
208
30.3 km/h
Bike 40km
02:01:19.06
(08:11:06.00)
01:17:22.28
(00:56:57.00)
234
(45)
224
31.3 km/h
Bike 51km
02:22:43.06
(08:32:30.00)
01:38:46.28
(00:21:24.00)
283
(56)
269
30.8 km/h
Bike 63.2km
02:47:30.06
(08:57:17.00)
02:03:33.28
(00:24:47.00)
389
(80)
357
29.5 km/h
Bike 79.2km
03:20:39.06
(09:30:26.00)
02:36:42.28
(00:33:09.00)
411
(83)
370
29.0 km/h
Cycle
03:45:12.11
(09:54:59.05)
03:01:15.34
(00:24:33.05)
345
(68)
318
29.7 km/h
T2
03:49:56.74
(09:59:43.68)
00:04:44.63
(00:04:44.63)
447
(83)
389
Run 1.7km
04:06:19.06
(10:16:06.00)
00:16:22.31
(00:16:22.31)
711
(149)
627
9:37 min/km
Run 5km
04:37:48.06
(10:47:35.00)
00:47:51.31
(00:31:29.00)
701
(145)
619
9:32 min/km
Run 5.4km
04:42:14.06
(10:52:01.00)
00:52:17.31
(00:04:26.00)
700
(144)
619
11:05 min/km
Run 8.4km
05:10:09.06
(11:19:56.00)
01:20:12.31
(00:27:55.00)
708
(147)
626
9:18 min/km
Run 10.5km
05:33:27.38
(11:43:14.32)
01:43:30.64
(00:23:18.32)
711
(149)
629
9:48 min/km
Run 12.2km
05:49:24.06
(11:59:11.00)
01:59:27.31
(00:15:56.67)
716
(147)
632
9:22 min/km
Run 15.5km
06:24:10.06
(12:33:57.00)
02:34:13.31
(00:34:46.00)
707
(148)
624
10:32 min/km
Run 15.9km
06:28:46.06
(12:38:33.00)
02:38:49.31
(00:04:36.00)
683
(140)
599
11:29 min/km
Run 18.9km
06:55:51.06
(13:05:38.00)
03:05:54.31
(00:27:05.00)
660
(136)
579
9:01 min/km
Run
07:17:26.97
(13:27:13.91)
03:27:30.23
(00:00:21.58)
707
(147)
625
9:50 min/km