Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Keisuke Nishimura
545
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
ID
Nation :
JPN (JAPAN)
Pace :
3:31 min/km
Time Behind :
02:11:58.07
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Finish Time
OVERALL
409/733
CATEGORY
77/152
GENDER
364/649
06:35:07.84
06:35:07.84
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
655
137
576
00:52:06.49
T1
648
134
573
00:06:03.42
Cycle
532
114
478
03:19:29.47
T2
464
90
406
00:04:51.82
Run
236
46
207
02:12:36.62
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:19:42.81)
Swim
00:52:06.49
(07:11:49.30)
00:52:06.49
(00:52:06.49)
655
(137)
576
27:25 min/km
T1
00:58:09.91
(07:17:52.73)
00:06:03.42
(00:06:03.42)
648
(134)
573
Bike 10.3km
01:22:15.18
(07:41:58.00)
00:24:05.27
(00:24:05.27)
574
(119)
517
25.7 km/h
Bike 40km
02:28:23.18
(08:48:06.00)
01:30:13.27
(01:06:08.00)
552
(118)
497
26.9 km/h
Bike 51km
02:52:45.18
(09:12:28.00)
01:54:35.27
(00:24:22.00)
550
(115)
494
27.1 km/h
Bike 63.2km
03:18:55.18
(09:38:38.00)
02:20:45.27
(00:26:10.00)
494
(103)
444
28.0 km/h
Bike 79.2km
03:53:30.18
(10:13:13.00)
02:55:20.27
(00:34:35.00)
484
(97)
432
27.8 km/h
Cycle
04:17:39.39
(10:37:22.20)
03:19:29.47
(00:24:09.20)
532
(114)
478
26.9 km/h
T2
04:22:31.22
(10:42:14.03)
00:04:51.82
(00:04:51.82)
464
(90)
406
Run 1.7km
04:31:37.18
(10:51:20.00)
00:09:05.96
(00:09:05.96)
210
(36)
191
5:21 min/km
Run 5km
04:50:40.18
(11:10:23.00)
00:28:08.96
(00:19:03.00)
212
(36)
193
5:46 min/km
Run 5.4km
04:53:27.18
(11:13:10.00)
00:30:55.96
(00:02:47.00)
258
(46)
227
6:57 min/km
Run 8.4km
05:11:54.18
(11:31:37.00)
00:49:22.96
(00:18:27.00)
308
(60)
270
6:09 min/km
Run 10.5km
05:27:00.25
(11:46:43.06)
01:04:29.03
(00:15:06.06)
237
(43)
212
6:06 min/km
Run 12.2km
05:37:38.18
(11:57:21.00)
01:15:06.96
(00:10:37.93)
319
(57)
282
6:15 min/km
Run 15.5km
05:59:24.18
(12:19:07.00)
01:36:52.96
(00:21:46.00)
242
(46)
210
6:35 min/km
Run 15.9km
06:02:24.18
(12:22:07.00)
01:39:52.96
(00:03:00.00)
261
(50)
228
7:30 min/km
Run 18.9km
06:21:07.18
(12:40:50.00)
01:58:35.96
(00:18:43.00)
231
(43)
195
6:14 min/km
Run
06:35:07.84
(12:54:50.65)
02:12:36.62
(00:00:12.87)
236
(46)
207
6:17 min/km