Indofood IronMan 70.3 Bintan
25 Aug 2019

Kaprinanto Dwiatmojo
543
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
City :
State :
Resident Country :SG
Nation :IDN (INDONESIA)
Pace :4:29 min/km
Time Behind :04:00:08.57
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Finish Time
OVERALL
720/733
CATEGORY
151/152
GENDER
638/649
08:23:18.34
08:23:18.34
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
594
119
520
00:49:15.93
T1
723
150
640
00:09:02.67
Cycle
687
146
612
03:48:11.42
T2
702
142
620
00:08:38.30
Run
710
148
628
03:28:10.01
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:09:17.56)
Swim00:49:15.93
(06:58:33.49)		00:49:15.93
(00:49:15.93)		594
(119)		52025:55 min/km
T100:58:18.60
(07:07:36.16)		00:09:02.67
(00:09:02.67)		723
(150)		640
Bike 10.3km01:22:13.43
(07:31:31.00)		00:23:54.83
(00:23:54.83)		564
(118)		50925.8 km/h
Bike 40km02:31:30.43
(08:40:48.00)		01:33:11.83
(01:09:17.00)		615
(131)		55325.7 km/h
Bike 51km03:03:48.43
(09:13:06.00)		02:05:29.83
(00:32:18.00)		727
(151)		64420.4 km/h
Bike 63.2km03:33:20.43
(09:42:38.00)		02:35:01.83
(00:29:32.00)		647
(137)		57924.8 km/h
Bike 79.2km04:15:39.43
(10:24:57.00)		03:17:20.83
(00:42:19.00)		694
(145)		61422.7 km/h
Cycle04:46:30.02
(10:55:47.58)		03:48:11.42
(00:30:50.58)		687
(146)		61223.6 km/h
T204:55:08.33
(11:04:25.89)		00:08:38.30
(00:08:38.30)		702
(142)		620
Run 1.7km05:08:54.43
(11:18:12.00)		00:13:46.10
(00:13:46.10)		647
(137)		5708:05 min/km
Run 5km05:41:49.43
(11:51:07.00)		00:46:41.10
(00:32:55.00)		721
(150)		6399:58 min/km
Run 5.4km05:46:31.43
(11:55:49.00)		00:51:23.10
(00:04:42.00)		716
(148)		63411:45 min/km
Run 8.4km06:16:23.43
(12:25:41.00)		01:21:15.10
(00:29:52.00)		721
(150)		6389:57 min/km
Run 10.5km06:39:58.33
(12:49:15.89)		01:44:50.00
(00:23:34.89)		720
(151)		6379:56 min/km
Run 12.2km06:56:41.43
(13:05:59.00)		02:01:33.10
(00:16:43.10)		723
(150)		6399:50 min/km
Run 15.5km07:27:19.43
(13:36:37.00)		02:32:11.10
(00:30:38.00)		645
(137)		5659:16 min/km
Run 15.9km07:31:40.43
(13:40:58.00)		02:36:32.10
(00:04:21.00)		654
(135)		57310:52 min/km
Run 18.9km08:00:58.43
(14:10:16.00)		03:05:50.10
(00:29:18.00)		700
(144)		6169:46 min/km
Run08:23:18.34
(14:32:35.90)		03:28:10.01
(00:00:15.32)		710
(148)		6289:51 min/km