Indofood IronMan 70.3 Bintan
25 Aug 2019
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K Suan
540
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
ID
Nation :
PHL (PHILIPPINES)
Pace :
3:20 min/km
Time Behind :
01:51:25.03
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Finish Time
OVERALL
316/733
CATEGORY
58/152
GENDER
284/649
06:14:34.80
06:14:34.80
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
393
72
344
00:42:56.92
T1
487
93
427
00:04:18.32
Cycle
211
42
200
02:51:44.07
T2
319
57
279
00:03:49.43
Run
406
78
355
02:31:46.04
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:12:30.80)
Swim
00:42:56.92
(06:55:27.72)
00:42:56.92
(00:42:56.92)
393
(72)
344
22:36 min/km
T1
00:47:15.24
(06:59:46.05)
00:04:18.32
(00:04:18.32)
487
(93)
427
Bike 10.3km
01:07:38.19
(07:20:09.00)
00:20:22.94
(00:20:22.94)
216
(41)
204
30.3 km/h
Bike 40km
02:05:33.19
(08:18:04.00)
01:18:17.94
(00:57:55.00)
272
(54)
258
30.8 km/h
Bike 51km
02:25:57.19
(08:38:28.00)
01:38:41.94
(00:20:24.00)
187
(38)
178
32.4 km/h
Bike 63.2km
02:48:50.19
(09:01:21.00)
02:01:34.94
(00:22:53.00)
211
(42)
202
32.0 km/h
Bike 79.2km
03:18:49.19
(09:31:20.00)
02:31:33.94
(00:29:59.00)
223
(46)
208
32.0 km/h
Cycle
03:38:59.32
(09:51:30.13)
02:51:44.07
(00:20:10.13)
211
(42)
200
31.3 km/h
T2
03:42:48.75
(09:55:19.56)
00:03:49.43
(00:03:49.43)
319
(57)
279
Run 1.7km
03:52:48.19
(10:05:19.00)
00:09:59.44
(00:09:59.44)
316
(63)
286
5:52 min/km
Run 5km
04:12:51.19
(10:25:22.00)
00:30:02.44
(00:20:03.00)
266
(48)
237
6:04 min/km
Run 5.4km
04:15:45.19
(10:28:16.00)
00:32:56.44
(00:02:54.00)
307
(58)
270
7:14 min/km
Run 8.4km
04:34:13.19
(10:46:44.00)
00:51:24.44
(00:18:28.00)
310
(61)
272
6:09 min/km
Run 10.5km
04:50:18.63
(11:02:49.44)
01:07:29.88
(00:16:05.44)
298
(58)
265
6:23 min/km
Run 12.2km
05:01:25.19
(11:13:56.00)
01:18:36.44
(00:11:06.55)
396
(73)
347
6:32 min/km
Run 15.5km
05:26:52.19
(11:39:23.00)
01:44:03.44
(00:25:27.00)
449
(87)
393
7:42 min/km
Run 15.9km
05:30:13.19
(11:42:44.00)
01:47:24.44
(00:03:21.00)
416
(82)
361
8:22 min/km
Run 18.9km
05:52:31.19
(12:05:02.00)
02:09:42.44
(00:22:18.00)
462
(91)
396
7:26 min/km
Run
06:14:34.80
(12:27:05.60)
02:31:46.04
(00:00:17.85)
406
(78)
355
7:11 min/km