Indofood IronMan 70.3 Bintan
25 Aug 2019

Jonathan Selisana
539
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
City :
State :
Resident Country :SG
Nation :PHL (PHILIPPINES)
Pace :4:13 min/km
Time Behind :03:28:58.37
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Finish Time
OVERALL
663/733
CATEGORY
141/152
GENDER
588/649
07:52:08.13
07:52:08.13
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
691
143
610
00:54:19.63
T1
575
124
505
00:05:05.84
Cycle
639
137
571
03:36:31.79
T2
544
106
476
00:05:36.45
Run
660
140
581
03:10:34.42
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:12:01.04)
Swim00:54:19.63
(07:06:20.67)		00:54:19.63
(00:54:19.63)		691
(143)		61028:35 min/km
T100:59:25.47
(07:11:26.51)		00:05:05.84
(00:05:05.84)		575
(124)		505
Bike 10.3km01:24:56.96
(07:36:58.00)		00:25:31.48
(00:25:31.48)		656
(137)		58524.2 km/h
Bike 40km02:36:07.96
(08:48:09.00)		01:36:42.48
(01:11:11.00)		641
(139)		57425.0 km/h
Bike 51km03:00:25.96
(09:12:27.00)		02:01:00.48
(00:24:18.00)		543
(112)		48727.2 km/h
Bike 63.2km03:31:01.96
(09:43:03.00)		02:31:36.48
(00:30:36.00)		681
(143)		60423.9 km/h
Bike 79.2km04:10:22.96
(10:22:24.00)		03:10:57.48
(00:39:21.00)		649
(139)		57824.4 km/h
Cycle04:35:57.26
(10:47:58.30)		03:36:31.79
(00:25:34.30)		639
(137)		57124.8 km/h
T204:41:33.71
(10:53:34.75)		00:05:36.45
(00:05:36.45)		544
(106)		476
Run 1.7km04:54:52.96
(11:06:54.00)		00:13:19.24
(00:13:19.24)		629
(135)		5557:50 min/km
Run 5km05:24:20.96
(11:36:22.00)		00:42:47.24
(00:29:28.00)		672
(139)		5958:55 min/km
Run 5.4km05:29:10.96
(11:41:12.00)		00:47:37.24
(00:04:50.00)		723
(150)		64112:04 min/km
Run 8.4km05:55:22.96
(12:07:24.00)		01:13:49.24
(00:26:12.00)		678
(144)		5998:44 min/km
Run 10.5km06:20:29.67
(12:32:30.71)		01:38:55.96
(00:25:06.71)		690
(145)		6099:22 min/km
Run 12.2km06:33:44.96
(12:45:46.00)		01:52:11.24
(00:13:15.28)		602
(123)		5297:47 min/km
Run 15.5km07:03:50.96
(13:15:52.00)		02:22:17.24
(00:30:06.00)		622
(132)		5459:07 min/km
Run 15.9km07:07:49.96
(13:19:51.00)		02:26:16.24
(00:03:59.00)		597
(126)		5209:57 min/km
Run 18.9km07:32:34.96
(13:44:36.00)		02:51:01.24
(00:24:45.00)		585
(122)		5098:15 min/km
Run07:52:08.13
(14:04:09.17)		03:10:34.42
(00:00:14.94)		660
(140)		5819:01 min/km