Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Jeremy Mah
535
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
3:48 min/km
Time Behind :
02:43:49.59
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Finish Time
OVERALL
550/733
CATEGORY
112/152
GENDER
485/649
07:06:59.36
07:06:59.36
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
630
130
553
00:50:49.32
T1
137
25
121
00:02:30.20
Cycle
446
92
404
03:11:13.39
T2
331
59
289
00:03:54.48
Run
610
130
535
02:58:31.95
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:10:06.68)
Swim
00:50:49.32
(07:00:56.01)
00:50:49.32
(00:50:49.32)
630
(130)
553
26:44 min/km
T1
00:53:19.53
(07:03:26.21)
00:02:30.20
(00:02:30.20)
137
(25)
121
Bike 10.3km
01:14:57.31
(07:25:04.00)
00:21:37.78
(00:21:37.78)
353
(72)
329
28.6 km/h
Bike 40km
02:14:12.31
(08:24:19.00)
01:20:52.78
(00:59:15.00)
343
(71)
323
30.1 km/h
Bike 51km
02:37:57.31
(08:48:04.00)
01:44:37.78
(00:23:45.00)
508
(104)
456
27.8 km/h
Bike 63.2km
03:03:49.31
(09:13:56.00)
02:10:29.78
(00:25:52.00)
473
(97)
427
28.3 km/h
Bike 79.2km
03:39:09.31
(09:49:16.00)
02:45:49.78
(00:35:20.00)
525
(107)
472
27.2 km/h
Cycle
04:04:32.92
(10:14:39.61)
03:11:13.39
(00:25:23.61)
446
(92)
404
28.1 km/h
T2
04:08:27.40
(10:18:34.09)
00:03:54.48
(00:03:54.48)
331
(59)
289
Run 1.7km
04:21:29.31
(10:31:36.00)
00:13:01.90
(00:13:01.90)
616
(130)
544
7:39 min/km
Run 5km
04:51:43.31
(11:01:50.00)
00:43:15.90
(00:30:14.00)
687
(142)
605
9:09 min/km
Run 5.4km
04:54:37.77
(11:04:44.45)
00:46:10.36
(00:02:54.45)
311
(59)
274
7:16 min/km
Run 8.4km
05:14:24.31
(11:24:31.00)
01:05:56.90
(00:19:46.54)
403
(81)
349
6:35 min/km
Run 10.5km
05:32:41.13
(11:42:47.81)
01:24:13.72
(00:18:16.81)
573
(123)
508
7:59 min/km
Run 12.2km
05:46:14.31
(11:56:21.00)
01:37:46.90
(00:13:33.18)
622
(131)
548
7:58 min/km
Run 15.5km
06:18:25.31
(12:28:32.00)
02:09:57.90
(00:32:11.00)
677
(142)
595
9:45 min/km
Run 15.9km
Run 18.9km
06:44:04.31
(12:54:11.00)
02:35:36.90
(06:44:04.31)
14:41 min/km
Run
07:06:59.36
(13:17:06.04)
02:58:31.95
(00:00:17.88)
610
(130)
535
8:27 min/km