Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
 
Contact
Jay Pennington-Benton
534
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
GBR (UNITED KINGDOM)
Pace :
3:04 min/km
Time Behind :
01:20:32.90
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Finish Time
OVERALL
179/733
CATEGORY
33/152
GENDER
161/649
05:43:42.67
05:43:42.67
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
420
81
369
00:43:49.22
T1
229
35
200
00:03:02.65
Cycle
58
15
55
02:34:09.13
T2
183
31
156
00:02:48.57
Run
288
56
255
02:19:53.09
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:09:41.98)
Swim
00:43:49.22
(06:53:31.20)
00:43:49.22
(00:43:49.22)
420
(81)
369
23:03 min/km
T1
00:46:51.87
(06:56:33.85)
00:03:02.65
(00:03:02.65)
229
(35)
200
Bike 10.3km
01:06:07.01
(07:15:49.00)
00:19:15.14
(00:19:15.14)
117
(27)
112
32.1 km/h
Bike 40km
01:57:38.01
(08:07:20.00)
01:10:46.14
(00:51:31.00)
70
(17)
67
34.6 km/h
Bike 51km
02:16:02.01
(08:25:44.00)
01:29:10.14
(00:18:24.00)
59
(15)
56
35.9 km/h
Bike 63.2km
02:36:17.01
(08:45:59.00)
01:49:25.14
(00:20:15.00)
37
(8)
35
36.1 km/h
Bike 79.2km
03:02:24.01
(09:12:06.00)
02:15:32.14
(00:26:07.00)
35
(11)
33
36.8 km/h
Cycle
03:21:01.00
(09:30:42.99)
02:34:09.13
(00:18:36.99)
58
(15)
55
34.9 km/h
T2
03:23:49.57
(09:33:31.56)
00:02:48.57
(00:02:48.57)
183
(31)
156
Run 1.7km
03:33:24.01
(09:43:06.00)
00:09:34.43
(00:09:34.43)
264
(47)
237
5:37 min/km
Run 5km
03:53:31.01
(10:03:13.00)
00:29:41.43
(00:20:07.00)
270
(51)
241
6:05 min/km
Run 5.4km
03:56:20.01
(10:06:02.00)
00:32:30.43
(00:02:49.00)
274
(51)
241
7:02 min/km
Run 8.4km
04:13:56.01
(10:23:38.00)
00:50:06.43
(00:17:36.00)
248
(46)
219
5:52 min/km
Run 10.5km
04:28:56.75
(10:38:38.74)
01:05:07.17
(00:15:00.74)
246
(47)
218
6:10 min/km
Run 12.2km
04:38:59.01
(10:48:41.00)
01:15:09.43
(00:10:02.26)
252
(46)
222
5:54 min/km
Run 15.5km
05:01:47.01
(11:11:29.00)
01:37:57.43
(00:22:48.00)
295
(60)
261
6:54 min/km
Run 15.9km
05:04:54.01
(11:14:36.00)
01:41:04.43
(00:03:07.00)
318
(65)
278
7:47 min/km
Run 18.9km
05:24:53.01
(11:34:35.00)
02:01:03.43
(00:19:59.00)
309
(61)
267
6:39 min/km
Run
05:43:42.67
(11:53:24.65)
02:19:53.09
(00:00:14.92)
288
(56)
255
6:37 min/km