Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Imtiaz Ilahi
528
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
Nation :
Pace :
3:48 min/km
Time Behind :
02:42:26.02
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Finish Time
OVERALL
544/733
CATEGORY
108/152
GENDER
480/649
07:05:35.79
07:05:35.79
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
650
134
572
00:51:49.64
T1
338
57
293
00:03:45.92
Cycle
402
85
368
03:06:52.51
T2
513
100
449
00:05:17.90
Run
604
128
529
02:57:49.81
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:20:49.95)
Swim
00:51:49.64
(07:12:39.60)
00:51:49.64
(00:51:49.64)
650
(134)
572
27:16 min/km
T1
00:55:35.56
(07:16:25.52)
00:03:45.92
(00:03:45.92)
338
(57)
293
Bike 10.3km
01:19:08.04
(07:39:58.00)
00:23:32.47
(00:23:32.47)
532
(107)
482
26.3 km/h
Bike 40km
02:20:04.04
(08:40:54.00)
01:24:28.47
(01:00:56.00)
404
(86)
375
29.2 km/h
Bike 51km
02:42:35.04
(09:03:25.00)
01:46:59.47
(00:22:31.00)
403
(84)
370
29.3 km/h
Bike 63.2km
03:06:53.04
(09:27:43.00)
02:11:17.47
(00:24:18.00)
350
(74)
324
30.1 km/h
Bike 79.2km
03:39:47.04
(10:00:37.00)
02:44:11.47
(00:32:54.00)
398
(81)
360
29.2 km/h
Cycle
04:02:28.08
(10:23:18.03)
03:06:52.51
(00:22:41.03)
402
(85)
368
28.8 km/h
T2
04:07:45.98
(10:28:35.93)
00:05:17.90
(00:05:17.90)
513
(100)
449
Run 1.7km
04:19:07.04
(10:39:57.00)
00:11:21.06
(00:11:21.06)
478
(97)
426
6:40 min/km
Run 5km
04:43:49.04
(11:04:39.00)
00:36:03.06
(00:24:42.00)
532
(111)
474
7:29 min/km
Run 5.4km
04:47:30.04
(11:08:20.00)
00:39:44.06
(00:03:41.00)
590
(121)
519
9:12 min/km
Run 8.4km
05:10:10.04
(11:31:00.00)
01:02:24.06
(00:22:40.00)
552
(117)
484
7:33 min/km
Run 10.5km
05:29:20.60
(11:50:10.55)
01:21:34.62
(00:19:10.55)
535
(113)
472
7:43 min/km
Run 12.2km
05:42:30.04
(12:03:20.00)
01:34:44.06
(00:13:09.44)
591
(121)
519
7:44 min/km
Run 15.5km
06:14:14.04
(12:35:04.00)
02:06:28.06
(00:31:44.00)
669
(140)
588
9:36 min/km
Run 15.9km
06:17:59.04
(12:38:49.00)
02:10:13.06
(00:03:45.00)
544
(110)
473
9:22 min/km
Run 18.9km
06:44:20.04
(13:05:10.00)
02:36:34.06
(00:26:21.00)
644
(135)
563
8:47 min/km
Run
07:05:35.79
(13:26:25.74)
02:57:49.81
(00:00:15.84)
604
(128)
529
8:25 min/km