Indofood IronMan 70.3 Bintan
25 Aug 2019

Ho Yong Wee Ryan
524
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
City :
State :
Resident Country :SG
Nation :SGP (SINGAPORE)
Pace :3:35 min/km
Time Behind :02:19:16.89
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Finish Time
OVERALL
450/733
CATEGORY
90/152
GENDER
403/649
06:42:26.66
06:42:26.66
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
406
76
356
00:43:23.68
T1
437
76
378
00:04:10.00
Cycle
309
58
286
02:59:03.05
T2
400
70
349
00:04:25.53
Run
563
116
493
02:51:24.40
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:13:22.76)
Swim00:43:23.68
(06:56:46.44)		00:43:23.68
(00:43:23.68)		406
(76)		35622:50 min/km
T100:47:33.68
(07:00:56.44)		00:04:10.00
(00:04:10.00)		437
(76)		378
Bike 10.3km01:08:42.23
(07:22:05.00)		00:21:08.55
(00:21:08.55)		293
(57)		27429.2 km/h
Bike 40km02:06:24.23
(08:19:47.00)		01:18:50.55
(00:57:42.00)		261
(50)		24830.9 km/h
Bike 51km02:27:45.23
(08:41:08.00)		01:40:11.55
(00:21:21.00)		272
(51)		25930.9 km/h
Bike 63.2km02:52:03.23
(09:05:26.00)		02:04:29.55
(00:24:18.00)		349
(73)		32330.1 km/h
Bike 79.2km03:24:02.23
(09:37:25.00)		02:36:28.55
(00:31:59.00)		352
(71)		32030.0 km/h
Cycle03:46:36.73
(09:59:59.49)		02:59:03.05
(00:22:34.49)		309
(58)		28630.0 km/h
T203:51:02.26
(10:04:25.02)		00:04:25.53
(00:04:25.53)		400
(70)		349
Run 1.7km04:04:13.23
(10:17:36.00)		00:13:10.97
(00:13:10.97)		624
(134)		5517:45 min/km
Run 5km04:27:24.23
(10:40:47.00)		00:36:21.97
(00:23:11.00)		454
(95)		4047:01 min/km
Run 5.4km04:30:30.23
(10:43:53.00)		00:39:27.97
(00:03:06.00)		396
(78)		3477:45 min/km
Run 8.4km04:52:11.23
(11:05:34.00)		01:01:08.97
(00:21:41.00)		504
(104)		4407:13 min/km
Run 10.5km05:11:45.46
(11:25:08.23)		01:20:43.20
(00:19:34.23)		525
(109)		4657:39 min/km
Run 12.2km05:26:04.23
(11:39:27.00)		01:35:01.97
(00:14:18.77)		658
(137)		5808:25 min/km
Run 15.5km05:55:40.23
(12:09:03.00)		02:04:37.97
(00:29:36.00)		613
(130)		5368:58 min/km
Run 15.9km05:59:09.23
(12:12:32.00)		02:08:06.97
(00:03:29.00)		461
(96)		4048:42 min/km
Run 18.9km06:24:15.23
(12:37:38.00)		02:33:12.97
(00:25:06.00)		597
(124)		5208:22 min/km
Run06:42:26.66
(12:55:49.42)		02:51:24.40
(00:00:10.48)		563
(116)		4938:07 min/km