Indofood IronMan 70.3 Bintan
25 Aug 2019

Erik Lai
511
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
City :
State :
Resident Country :SG
Nation :SGP (SINGAPORE)
Pace :3:38 min/km
Time Behind :02:25:12.86
 Add To Favourites
Finish Time
OVERALL
477/733
CATEGORY
95/152
GENDER
424/649
06:48:22.63
06:48:22.63
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
419
80
368
00:43:47.62
T1
435
74
376
00:04:10.00
Cycle
426
90
386
03:09:17.14
T2
580
113
510
00:06:05.16
Run
524
106
461
02:45:02.69
Rotate your device to see more data
All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:08:42.33)
Swim00:43:47.62
(06:52:29.95)		00:43:47.62
(00:43:47.62)		419
(80)		36823:02 min/km
T100:47:57.62
(06:56:39.95)		00:04:10.00
(00:04:10.00)		435
(74)		376
Bike 10.3km01:14:56.67
(07:23:39.00)		00:26:59.04
(00:26:59.04)		695
(145)		61822.9 km/h
Bike 40km02:17:03.67
(08:25:46.00)		01:29:06.04
(01:02:07.00)		444
(92)		40528.7 km/h
Bike 51km02:38:32.67
(08:47:15.00)		01:50:35.04
(00:21:29.00)		294
(61)		28030.7 km/h
Bike 63.2km03:02:37.67
(09:11:20.00)		02:14:40.04
(00:24:05.00)		328
(68)		30430.4 km/h
Bike 79.2km03:34:23.67
(09:43:06.00)		02:46:26.04
(00:31:46.00)		339
(67)		31030.2 km/h
Cycle03:57:14.77
(10:05:57.10)		03:09:17.14
(00:22:51.10)		426
(90)		38628.4 km/h
T204:03:19.93
(10:12:02.26)		00:06:05.16
(00:06:05.16)		580
(113)		510
Run 1.7km04:14:33.67
(10:23:16.00)		00:11:13.73
(00:11:13.73)		463
(90)		4136:36 min/km
Run 5km04:36:38.67
(10:45:21.00)		00:33:18.73
(00:22:05.00)		386
(75)		3446:41 min/km
Run 5.4km04:39:45.67
(10:48:28.00)		00:36:25.73
(00:03:07.00)		407
(81)		3567:47 min/km
Run 8.4km04:59:13.67
(11:07:56.00)		00:55:53.73
(00:19:28.00)		377
(74)		3296:29 min/km
Run 10.5km05:17:15.61
(11:25:57.94)		01:13:55.67
(00:18:01.94)		415
(84)		3657:00 min/km
Run 12.2km05:31:10.67
(11:39:53.00)		01:27:50.73
(00:13:55.06)		642
(133)		5658:11 min/km
Run 15.5km05:58:28.67
(12:07:11.00)		01:55:08.73
(00:27:18.00)		535
(109)		4668:16 min/km
Run 15.9km06:01:52.67
(12:10:35.00)		01:58:32.73
(00:03:24.00)		437
(89)		3828:30 min/km
Run 18.9km06:25:46.67
(12:34:29.00)		02:22:26.73
(00:23:54.00)		543
(115)		4727:58 min/km
Run06:48:22.63
(12:57:04.96)		02:45:02.69
(00:00:14.86)		524
(106)		4617:49 min/km